If left unchecked, OCD will make your life smaller and smaller...
Do any of the following ring any bells?
-01-
You've spent hours worrying, trying to make your fears go away
You had so many big-beautiful plans for your life, but OCD keeps getting in the way.
-02-
You feel sad about how much you've lost
You have missed out on so many of life's experiences and opportunities, and OCD has taken you away from important moments.
-03-
You are exhausted!
OCD makes simple tasks almost impossible. Having anxiety wreaks havoc on your day and your body. It drains every last ounce of your energy.
...If that's you, then keep reading, because helping people with OCD is what I do!
So here's the truth... OCD is very sneaky.
OCD will plague you with intrusive thoughts and horrid anxiety.
These intrusive thoughts will convince you that bad things will happen and will demand you do exhausting compulsions that leave you feeling stuck and hopeless.
Most people think the solution is to avoid or stop the intrusive thoughts and feelings.
But here is the thing. Overcoming OCD is NOT about making the thoughts or feelings go away.
Instead, it is STRATEGICALLY CHANGING HOW YOU RESPOND TO THESE THOUGHTS AND FEELINGS.
With the right information and strategies...
✨You can stand up to OCD, & get your life back.
You + ERP SCHOOL = everything you need to get started!
Learn all about the evidence-based treatment for OCD- Exposure & Response Prevention (ERP) and how you can apply it to your obsessions and compulsions instantly!
You will create a solid, step-by-step plan so you can feel confident and in control of your life again.
You will learn to manage strong emotions, eliminate rumination, and reduce the compulsions that are ruining your life.
But don't just take my word for it....
Drew
"Kimberley’s ERP School is so full of great information about exactly what ERP is and exactly how it’s supposed to work. Somehow, Kimberley makes it feel a little less scary, and I appreciate that. ERP School is well worth the time and the money."
Laura
"I now know how to create my own hierarchies, so I feel less afraid of a relapse. I am already spending less time doing compulsions each day. I feel much less alone!"
Get your confidence back!
- Get clear on how to navigate strong, repetitive, intrusive thoughts, feelings, urges, and sensations.
- Take the confusion out of having OCD by learning the core skills to manage anxiety, uncertainty, doubt, dread, guilt, and shame.
- Learn a compassionate way to care for yourself while you face your fears and do hard things!
What's Included
#1- A big-picture inventory of how OCD has you stuck.
No one's OCD looks exactly the same. Together, we will do an in-depth inventory of your obsessions and compulsions so you can create a plan that is just for YOU!
#2- Video instruction of how you can break free from OCD
Learn everything you need to know about ERP and OCD recovery! I spare none by teaching you the exact skills I teach my one-on-one clients with OCD.
#3- A fully customizable plan that will set you up to win!
You will finish the course with a complete plan on how to conquer your OCD.
More kind words about ERP School....
Drew
"Kimberley’s ERP School is so full of great information about exactly what ERP is and exactly how it’s supposed to work. Somehow, Kimberley makes it feel a little less scary, and I appreciate that. ERP School is well worth the time and the money."
Laura
"I now know how to create my own hierarchies, so I feel less afraid of a relapse. I am already spending less time doing compulsions each day. I feel much less alone!"
How do I know if I'm ready?
Perfect for you if:
- You are determined to break the OCD Cycle and get your life back from OCD
- You can't take it another day...you are sick of living in fear and self-loathing.
- You need a structured, step-by-step approach to overcoming OCD.
- You would like to treat yourself better, with care & support instead of criticism and self-punishment.
- You're ready to take notes and start facing your fears! Ooh, sweet freedom!
Not for you if:
- You are not ready to take your OCD down
- You aren't willing to make small changes in your daily life
- You are happy with the way things are in your life
- You don't benefit from learning about yourself and new ways to tackle a problem.
- You are not ready to be honest about how much OCD is impacting your life (and your loved ones' lives).
Let's take a look at what's inside
Module 1: Intro to Exposure & Response Prevention (ERP)
Learn what OCD is, how to break the OCD Cycle, and what to expect during the course.
Module 2: The Science behind ERP
Learn everything you need to know about the science of ERP. You will learn why ERP is the gold-standard treatment for OCD and how it can ACTUALLY change your brain!
Module 3: Identifying Your Obsessions & Compulsions
Do a thorough inventory of your OCD, identifying specific obsessions, compulsions, and traps you get stuck in. This will help you understand your OCD like never before!
Module 4: The Different Ways to Practice ERP
There are different ways to practice ERP, and in this module, we go over each one. I also demonstrate how you can use them with your specific obsessions and compulsions.
Module 5: Managing
Uncertainty & Anxiety with Mindfulness
Learning how to tolerate and manage uncertainty and anxiety is the most essential skill you will learn in your lifetime. Mindfulness is a science-proven way to help you manage strong emotions and intrusive thoughts.
Module 6: Troubleshooting common issues & concerns
As we said before, OCD can be tricky! Learn how to troubleshoot the most common hurdles that arise during OCD recovery. Our students say this is one of their favorite modules!
Module 7: OCD Sub-Types & Themes
OCD can target any area of your life. Learn the many sub-types of OCD and how to apply ERP to each one. You won't want to miss these videos!
Module 8: Self-Compassion for OCD
People with OCD can be incredibly hard on themselves. Learn how self-compassion can help supercharge your OCD recovery.
A Note From Kimberley...
For the last 13 years, I have specialized in the treatment of OCD and taught thousands of people with OCD how to get their lives back.
I have had the privilege of witnessing how Exposure & Response Prevention can help empower people who feel crushed with anxiety, uncertainty, and intrusive thoughts.
I am the host of Your Anxiety Toolkit, a podcast that was named by the New York Times as one of the "top 6 Podcasts to calm anxiety. "
I want to teach you everything you need to know about your condition and provide you with helpful tools to overcome it. I am so excited to be on this journey with you!
Even more Raving Reviews for ERP School...
Anna
"If you are motivated to work with ERP, you should definitely take this course. Kimberley is really talented and has huge insight and knowledge about OCD. I think she is probably one of the best! "
David
"It is the most up to date, practical, informative and caring approach to erp treatment of ocd available today and at a very affordable price."
The Ultimate online course for OCD...ERP SCHOOL!
IS THERE A GUARANTEE?
Yes! A 100% Money Back Guarantee
This product has a 30 day money back guarantee. If you work through all the modules of this course and are not completely satisfied, we will refund your money. ** Refunds must be requested in writing within this refund period.
Commonly Asked Questions
What does the ERP School Course Cover?
Will you cover my specific obsessions and compulsions?
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ERP SCHOOL!
The Ultimate step-by-step online course for OCD