Exposure & Response Prevention (ERP) School
A complete online course that teaches how to apply Exposure & Response Prevention (ERP) to your Obsessions and Compulsions
Learn to Stare Your Fear Right in the Face
Meet Your Compassionate and Mindful Guide through ERP School,
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Is ERP School Right for YOU?
✔ Are you struggling with Obsessive Compulsive Disorder (OCD)?
✔ Do you lack access to correct care or struggle to afford regular therapy sessions?
✔ Are you battling intrusive thoughts, physical anxiety, urges, overt compulsions, and mental compulsions?
✔ Have you been searching for easy to apply tools to help you manage anxiety, panic and uncertainty on your own and from your own home?
It’s Time to Take the Next Step in Your Recovery!
Learn how YOU can apply Exposure & Response Prevention practices to your specific obsessions and compulsions.
Are You Ready to Learn What ERP Can Do for YOU?
After receiving regular calls from people who didn’t have access to correct care for their OCD or who couldn’t afford therapy, Kimberley decided to launch ERP School.
She saw a lack of resources available for people who were willing to learn and ready to take their recovery into their own hands.
With ERP School, you’ll gain access to all of the tools Kimberley uses on a daily basis with her one-on-one clients in her office. Apply them to your own life so that you can:
- Learn how to treat your own OCD from your own home
- Recognizing that you will not be able to stop your thoughts, but you can change the way you respond to these thoughts
- Understand that engaging in compulsions will only increase your symptoms
- Learn how to create an ERP plan that is specific to your unique set of obsessions and compulsions
- Learn mindfulness and self compassion skills that will help you manage your anxiety, uncertainty and physical discomfort
What’s included in ERP School?
Exposure & Response Prevention (ERP) School is packed with almost 5 hours of the very same ERP skills and psych-education Kimberley teaches her clients in face-to-face sessions.
When you sign up for ERP School, you’ll receive instant access to:
- FIVE learning modules covering the most important components of Exposure & Response Prevention.
- 18 inspirational videos designed to guide you through identifying and managing your obsessions and compulsions
- Supplemental PDFs and handouts to help you apply the content to your particular obsessions and compulsions
- PLUS 8 BONUS videos focused on applying ERP to different OCD Subtypes.
- PLUS 3 BONUS modules on troubleshooting common OCD roadblocks.
Kimberley is committed to supporting you throughout this process. If you have any questions, she meets bi-monthly on Facebook and Instagram for her LIVE MAGIC MONDAY Q&A hour (every second and fourth Monday at 12 PM PDT) where she answers questions and troubleshoots any concerns you may have.
Once you have purchased the course, you will have unlimited access to the course materials.
Your Most Pressing Questions About ERP (Exposure & Response Prevention) School Answered!
What does the ERP School Course Cover?
How Much does the ERP School Cost?
Will you cover my specific obsessions and compulsions?
What is included with the ERP School?
When is the ERP School available?
Is the ERP School approved for Continuing Education Units (CEUs)?
Hear what others have to say about Kimberley
"Kimberly’s approach to ERP makes this treatment easy to digest for anyone! Included are great examples, tools, and resources to personalize treatment, provided from a gentle and compassionate perspective. I highly recommend ERP School!"
"ERP school is great for individuals who suffer from OCD but who do not have access to a trained therapist in their area. Kimberley Quinlan teaches the basics behind exposure and response prevention, mindfulness, and relapse prevention in a relatable way. It is a great resource."
"Kimberley’s ERP School is so full of great information about exactly what ERP is, and exactly how it’s supposed to work. I really like how she delivers the “bad news” about having to do hard and scary things to get better, but she delivers that message in an encouraging and kind way. Somehow Kimberley makes it feel a little less scary, and I appreciate that. It’s a long course that takes a little effort to digest, but if you’re confused about what ERP is and how it works for OCD, ERP School is well worth the time and the money. Thank you, Kimberley!"
"ERP School is a fantastic resource for those struggling with OCD! It is especially helpful for people who do not have access to treatment and I love that Kim has created an in-depth 6-hour course to help people utilize ERP on their own. ERP School can also be supplemental for people in therapy who just want more info or a great resource for therapists who want more training!"
Who is Kimberley Quinlan?
Kimberley is a Licensed Marriage and Family Therapist in California. She is the founder of CBT (Cognitive Behavioral Therapy) School, an online psycho-education platform where she offers educational products and resources to those who cannot access correct care. She specializes in anxiety disorders, OCD, eating disorders, and body-focused repetitive behaviors.
Kimberley has practiced meditation and mindfulness for many years and has a special interest in the integration of mindfulness principles with CBT for OCD, anxiety disorders, and eating disorders.