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HELPFUL TOOLS TO HELP YOU LIVE YOUR BEST LIFE!
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Free PDF: My 4 Favorite Mindfulness Tips for OCD
Let me teach YOU my the most important Mindfulness tools that I teach my clients with Obsessive Compulsive Disorder (OCD).
Free BFRB
VIDEO TRAINING
A video training that details Creative Ways To Manage Your Body-Focused Repetitive Behavior (BFRB) including Compulsive Skin Picking and Trichotillomania (Hair Pulling).
Free PDF: A One-Week Self-Care Plan
Are your tired of always being put last? This step-by-step SELF CARE plan will help you organize and implement self-care into YOUR life. Don't put it off another day!
