Let me teach YOU my the most important Mindfulness tools that I teach my clients with Obsessive Compulsive Disorder (OCD).

A video training that details Creative Ways To Manage Your Body-Focused Repetitive Behavior (BFRB) including Compulsive Skin Picking and Trichotillomania (Hair Pulling).  

Are your tired of always being put last?  This step-by-step SELF CARE plan will help you organize and  implement self-care into YOUR life.  Don't put it off another day!