Free Resources
HELPFUL TOOLS TO HELP YOU LIVE YOUR BEST LIFE!
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Incredible Tools, Tips, Mental Health Resources and Secret Coupons and Discounts to CBT School Products!
A mindfulness tool for COVID-19 anxiety
FREE PDF DOWNLOAD: A quick and easy mindfulness tool you can use anywhere.
Do you think wisely?
This free VIDEO TRAINING will teach you how to identify and correct the distorted thoughts you have about your anxiety
My 4 Favorite Mindfulness Tips for OCD
Free PDF: Let me teach YOU my the most important Mindfulness tools that I teach my clients with Obsessive Compulsive Disorder (OCD).
Free BFRB
VIDEO TRAINING
A video training that details Creative Ways To Manage Your Body-Focused Repetitive Behavior (BFRB) including Compulsive Skin Picking and Trichotillomania (Hair Pulling).
A One-Week Self-Care Plan
FREE PDF: This step-by-step SELF CARE plan will help you organize and implement self-care into YOUR life. Don't put it off another day!
