EXPOSURE & RESPONSE PREVENTION (ERP) SCHOOL IS HERE!

It's a Beautiful Day to Do Hard Things!

 

JOIN THE WAITLIST

ERP School is a complete online course that teaches how to apply Exposure & Response Prevention (ERP) to your Obsessions and Compulsions. 

 

ERP SCHOOL WILL BE BACK EARLY IN 2019!

CLICK BELOW TO BE THE FIRST ON THE LIST!

Common Q&A about ERP School

ERP School was carefully created to cover the most important components of Exposure & Response Prevention.   The ERP School includes the following modules: 

  1. The Science behind Exposure & Response Prevention (ERP) 
  2. Identifying YOUR Obsessions and Compulsions 
  3. Different Approaches to Practicing Exposure & Response Prevention (ERP) 
    1. Gradual Exposure & Response Prevention
    2. Scripting and Flooding. 
    3. Opposite Action Skills 
    4. Interoceptive ERP 
    5. Let's Get Creative with ERP
  4. Managing Uncertainty and Discomfort with Mindfulness 
  5. Troubleshooting Common Issues and Concerns
  6. BONUS Material: OCD Sub-types and Themes 

We like to keep the courses super affordable so that everyone gets a chance to learn the tools needed to manage anxiety, obsessions and compulsions. 

Exposure & Response Prevention (ERP) School is $197 

The course addresses almost all of the most common themes of Anxiety and Obsessive Compulsive Disorder. 

There are worksheets and example worksheets for many of the sub-types.  If your specific obsession or theme was not covered, there are directions on how to make it specific for your situation.  If you still have questions, Kimberley provides a 50 min live chat every second and fourth Monday at 12pm on the CBT School Campus FB Group to answer any questions you have. 

Exposure & Response Prevention (ERP) School includes 18 video's,  supplemental PDF's and Handouts to help you apply the content to your obsessions and compulsions and a BONUS 6 videos on applying ERP to the common OCD Sub-types.   

In total, the course is almost 5 hours of the same ERP information and skills I teach my face-to-face clients. 

CBT School is committed to supporting you throughout this process.  If you have any questions, Kimberley meets bi-monthly on Facebook and Instagram for her LIVE MAGIC MONDAY Q&A hour (every second and fourth Monday at 12pm PDT) where she answers questions and troubleshoots any concerns you may have.

Once you have purchased the course, you will have unlimited access to the videos.  

Exposure & Response Prevention (OCD) School is available for purchase just a few times per year.   The cart for ERP School will open again in 2019, so join the waitlist to be alerted to when ERP SCHOOL will be available again. 

Testimonials

Hear what others have to say about Kimberley

"Kimberley is simply wonderful and knows anxiety/OCD like the back of her hand."

Kimmy

" Kimberley Quinlan is obviously very dedicated to helping those suffering with anxiety in a way I have not experienced before"

Foti

"Kimberley manages to make me feel as though she is talking directly to me and has a kind, understanding and reassuring tone that I appreciate so much"

Harriet

EXPOSURE & RESPONSE PREVENTION (ERP) SCHOOL

IT IS A BEAUTIFUL DAY TO DO HARD THINGS!

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