Self-Care isn't something you can skimp on. If you do, your mental wellness often suffers. Research shows that those who implement self care receive these benefits:
Results in Higher Self-Worth
Generates more Energy
Generates more Generosity and less Resent
Heightens overall Well-being and Vitality
This PDF provides quick and easy ways to implement Self-Care into your daily schedule.
You will identify self-care activities that appeal to you and them experiment with what works for you.Get the FREE Self-Care PDF