Your Self-Compassion Toolkit
21-day program for people with anxiety who are exhausted from being so incredibly hard on themselves
You've Been Your Own Worst Enemy Long Enough.
Take a moment and think about how you spoke to yourself today.
When you made a mistake, what did you say?
When you didn't finish everything on your list, what did you tell yourself?
When you replayed that conversation from three days ago (again), what verdict did you hand down?
If you're honest... it wasn't kind.
In fact, if you said those same things to a friend, they'd probably never speak to you again.
But you say them to yourself every single day. And you've been doing it for so long, it doesn't even feel like cruelty anymore. It just feels like the truth.
...If that's you, then keep reading, because this is something you can actually change!
So here's the truth...
You're someone who tries incredibly hard.
You want to do things right. You want to be better. You care deeply about the people in your life, about your work, about showing up well.
But underneath all of that trying is a voice that never lets you rest.
It tells you that you're not doing enough. That you should have known better. That other people have it together, and you're the only one falling apart. That if you were just a little more disciplined, a little less sensitive, a little more normal... then maybe you'd be okay.
So you push harder. You set impossible standards. You lie awake at 2am replaying everything you said and did and should have done differently.
And when anxiety hits, that spiral, that chest-tightening, heart-racing overwhelm, do you comfort yourself?
Or do you pile on?
"Why am I like this? I'm so embarrassing. Why can't I just be normal? I should be over this by now."
If that sounds familiar, I need you to hear something important:
The self-criticism isn't helping you. It's making your anxiety worse....
And it's not a character flaw.
It's a pattern. And patterns can change.
Beating yourself up actually makes anxiety WORSE!
Here's what the research (and years of working with anxious clients) actually shows:
The harder you are on yourself, the more anxious you feel. The more anxious you feel, the harder you are on yourself.
It's not a motivation strategy. It's a trap.
What actually moves the needle? What the science of anxiety treatment has known for years, and what your nervous system has been desperately waiting for?
Self-compassion.
Not self-pity. Not lowering your standards. Not letting yourself off the hook.
Genuine, skillful, practiced self-compassion. The kind that rewires how your brain responds to fear, failure, and imperfection. The kind that doesn't just feel good - it works.
INTRODUCING...
Your Self-Compassion Toolkit
A 21-Day Step-by-Step Program to Quiet Your Inner Critic, Break Free from Self-Judgment, and Finally Start Treating Yourself Like Someone Worth Caring For
I am ready!
This will be the most important shift you make in your life!
- Stop replaying conversations and interactions, looking for evidence you did something wrong
- Stop setting unrealistic standards that continuously set you up for failure
- Build a relationship with yourself that doesn't feel like war
- Understand why you're so hard on yourself (I have studied this for years!)
- Build real, lasting compassion practices that change how you think, feel, and function.
But don't just take my word for it....
James
"I didn't think I deserved compassion. This program helped me realize that was the problem." "I kept waiting until I'd 'earned' the right to be kind to myself. This program dismantled that belief completely. My anxiety hasn't disappeared, but my relationship with myself is completely different."
Rachel
"The procrastination and perfectionism piece alone was worth everything." "I never connected my perfectionism to how mean I was to myself. Once I saw it, I couldn't unsee it. And once I had the tools to respond differently, everything started to shift."
What's Included...
21 Guided Video & Audio Lessons with Kimberley
Step-by-step modules to help you understand why you beat yourself up, and the beliefs that keep you stuck in the cycle of self-criticism and self-punishment.
Complete Workbook with Compassion Focused Exercises
Follow along with the PDF workbook to maximize your growth. The more you understand yourself, the faster you can make breakthroughs.
Specific Modules for Difficult Emotions & Triggers
Learn and practice self-compassion in the presence of the most difficult emotions, such as shame, guilt, anxiety, sadness, uncertainty, and when you lack motivation.
More kind words about Your Self-Compassion Toolkit....
Emily
"I trust Kimberley completely, and she is someone who consistently provides such good content in a meaningful and personable way. In a way that easily makes you connect with the content."
Melissa
"I love Kimberley’s presence; her voice is very soothing and comforting, it feels like a warm hug, and she reminds me a lot of my IRL therapist, who I adore."
How do I know if I'm ready?
Perfect for you if:
- You're exhausted by how mean you are to yourself
- You can't take it another day...you are sick of living in shame & self-loathing.
- You need a structured, step-by-step approach to stop your inner critic.
- You've tried therapy, medication, or self-help, and you still can't seem to be kind to yourself.
- You're ready to take notes and start making changes!
Not for you if:
- You're looking for a quick fix with zero effort.
- You aren't willing to make small changes in your daily life.
- You see no reason to stop punishing yourself, criticizing yourself, and berating yourself for simply being human.
- You don't benefit from learning about yourself and new ways to tackle a problem.
- You're in acute crisis and need immediate clinical support. Please reach out to a mental health professional first.
Let's take a look at what's inside
Phase 1: Understanding the Inner Critic
Before you can change a pattern, you have to truly understand it. In this phase, you'll get clear on where your self-criticism comes from, why your anxious brain uses self-judgment as a misguided "protection strategy," and why everything you've tried so far hasn't worked.
Phase 2: Self-Compassion Foundations
This is where the real work begins and where most people experience their first genuine shift. You'll learn and practice the core self-compassion tools, customized for anxious minds.
Phase 3: The Self-Compassion Audit
Learning how to tolerate and manage uncertainty and anxiety is the most essential skill you will learn in your lifetime. Mindfulness is a science-proven way to help you manage strong emotions and intrusive thoughts.
Phase 4: Managing Strong Emotions
You'll develop practical skills for handling those really painful and triggering emotions in real time. You will learn how to break the rumination cycle, how to speak to yourself differently when experiencing strong emotions like shame, panic, guilt, dread, hopelessness, and uncertainty.
Phase 5: Forever Practices
The final phase is about taking everything you've learned and building it into your life in a sustainable way. Because this isn't about doing 21 days and going back to old patterns. This is about real change.
Phase 6: Troubleshooting Common Struggles
You'll focus on how to stay self-compassionate when anxiety spikes, applying your toolkit to perfectionism, procrastination, and self-punishment, and what to do when you backslide (because you will and that's okay).
A Note From Kimberley...
Hi, I'm Kimberley, a licensed anxiety specialist who has spent over 15 years helping people with anxiety not just manage their symptoms, but transform their relationship with themselves.
I am the host of Your Anxiety Toolkit Podcast, a podcast that was named by the New York Times as one of the "Top 6 Podcasts to calm anxiety. "
Here's what I know after working with hundreds of anxious, high-achieving, deeply hard-on-themselves humans:
Anxiety thrives in self-criticism.
Self-compassion isn't soft. It's strategic. It's one of the most powerful tools I've ever seen change someone's anxiety and their life.
I created Your Self-Compassion Toolkit because I am on a mission to help 10 million people have access to these skills, not just those who can see me one-on-one.
You deserve to be treated with respect, kindness, and care.
I am so excited to be on this journey with you!
Even more Raving Reviews for Your Self-Compassion Toolkit...
Sonia, PhD
"Kimberley’s warmth and clarity shine through in every module—she models exactly the kind of compassionate care we want our therapists to provide. "
Leisel
"Kimberley breaks the information down into understandable units and addresses each aspect in a systematic way. And that she is relatable and compassionate."
The Ultimate online course to quiet the Inner Critic
Your Self-Compassion Toolkit!
You're still reading this because something in you knows.
You know you're too hard on yourself.
You know the inner critic is costing you...your peace, your joy, your ability to actually enjoy your life.
Is There a Guarantee?
Yes! A 100% Money Back Guarantee
This product has a 30 day money back guarantee. If you work through all the modules of this course and are not completely satisfied, we will refund your money. ** Refunds must be requested in writing within this refund period.
Commonly Asked Questions
I've tried to be kinder to myself before and it never sticks. Why would this be different?
Is this therapy?
How much time do I need each day?
What if I fall behind?
When is Your Self-Compassion Toolkit Available?
I have really bad anxiety. Is this too much for me?
Is the Your Self-Compassion Toolkit approved for Continuing Education Units (CEUs)?
Our 100% Guarantee
Your Self-Compassion Toolkit!
You've been hard on yourself long enough.