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YOU KNOW YOU NEED IT! 

Self-Care isn't something you can skimp on.  If you do, your mental wellness often suffers. Research shows that those who implement self care receive these benefits:

Results in Higher Self-Worth

Improves Immunity

Generates more Energy   

Generates more Generosity and less Resent

 Heightens overall Well-being and Vitality

This PDF provides quick and easy ways to implement Self-Care into your daily schedule. 

You will identify self-care activities that appeal to you and them experiment with what works for you.