The Rumination Reset™

What's Included?

• ON-DEMAND Video Trainings that will show you how to break the rumination cycle. You’ll get the psychology, the strategy, and the exact skills clinicians use to help people reduce rumination — all organized into a simple, repeatable process.
• A clear explanation of why you ruminate — and why this is not your fault. Understanding the mechanism is what makes the change possible.
• You’ll finally see how rumination loops form, why they feel compulsive, and how to unhook from them.
• The Rumination Cycle, broken down in a way that finally makes sense. Most people try to stop rumination at the wrong point in the cycle. You’ll learn exactly where to intervene so your brain can shift out of overthinking more quickly and consistently.
• The Big Question that helps you instantly know whether a thought needs your attention. This simple tool helps you stop hours of mental reviewing by teaching your brain the difference between helpful thinking and compulsive thinking.
• A complete, guided introduction to “Problem-Solving Time.” Compulsive mental problem-solving keeps the rumination cycle alive.
• This module gives you the exact structure clinicians use to help you stop looping and start engaging with problems at the right time (and in a much calmer way).
• A mindset shift that supports lasting change — not momentary relief. If you’ve tried “just think positive” or distraction and it hasn’t helped, it’s because rumination requires a different skill set.
• This module builds the foundation for long-term habit change.
• 6 Core Skills in Your Rumination Toolkit: You’ll learn and practice the essential tools that help your brain settle and stop looping. These are the same skills used in CBT, ACT, and ERP for chronic rumination.
• Condition-Specific Mini-Modules (10 total!) Because rumination looks different in each condition, you’ll get tailored guidance for:
  • Generalized Anxiety
  • Health Anxiety
  • OCD
  • Social Anxiety
  • Depression
  • Panic Disorder
  • Relationship Anxiety
  • Perfectionism
  • Body Image / BDD
  • Eating Disorders

This is where you’ll finally understand your version of rumination — and what to do about it.

• 3.5 hours of ON-DEMAND video instruction- UNLIMITE ACCESS
• A complete, downloadable workbook: Your structured companion to help you track patterns, apply skills, and complete the full Rumination Reset method step-by-step.
• A video walkthrough of the science-backed treatments for rumination-heavy conditions. You’ll learn when CBT, ERP, mindfulness, and attention training are helpful, and how to integrate them into your daily life in a sustainable way.
• A practical “What To Do Next” guide so you always know your next step. This keeps you from getting stuck or slipping back into old patterns once you’ve finished the course.