5 Strategic steps to break the cycle of depression 

What you'll get:

• 5 Video Trainings that will help you understand your depression so you can break the cycle
• A Workbook to use as you go through the materials 
• A strategic plan to overcome your depression and get you back to living your life

Please note that this course is for educational purposes only. This course (or any resource from CBT School) IS NOT to be considered therapy.