Your Self-Compassion Toolkit
21-day program for people with anxiety who are exhausted from being so incredibly hard on themselves
You've Been Your Own Worst Enemy Long Enough.
Take a moment and think about how you spoke to yourself today.
When you made a mistake, what did you say?
When you didn't finish everything on your list, what did you tell yourself?
When you replayed that conversation from three days ago — again — what was the verdict you handed down?
If you're honest... it wasn't kind.
In fact, if you said those same things to a friend, they'd probably never speak to you again.
But you say them to yourself every single day. And you've been doing it for so long, it doesn't even feel like cruelty anymore. It just feels like the truth.
...If that's you, then keep reading, because helping people stop beating themselves up is what I do!
So here's the truth...
You're someone who tries incredibly hard.
You want to do things right. You want to be better. You care deeply about the people in your life, about your work, about showing up well.
But underneath all of that trying is a voice that never lets you rest.
It tells you that you're not doing enough. That you should have known better. That other people have it together, and you're the only one falling apart. That if you were just a little more disciplined, a little less sensitive, a little more normal... then maybe you'd be okay.
So you push harder. You set impossible standards. You lie awake at 2am replaying everything you said and did and should have done differently.
And when anxiety hits, that spiral, that chest-tightening, heart-racing overwhelm, do you comfort yourself?
Or do you pile on?
"Why am I like this? I'm so embarrassing. Why can't I just be normal? I should be over this by now."
If that sounds familiar, I need you to hear something important:
The self-criticism isn't helping you. It's making your anxiety worse....
And it's not a character flaw.
It's a pattern. And patterns can change.
You + YOUR SELF-COMPASSION TOOLKIT = a more peaceful, fulfilling life!
Here's what the research (and years of working with anxious clients) actually shows:
The harder you are on yourself, the more anxious you feel. The more anxious you feel, the harder you are on yourself.
It's not a motivation strategy. It's a trap.
What actually moves the needle? What the science of anxiety treatment has known for years, and what your nervous system has been desperately waiting for?
Self-compassion.
Not self-pity. Not lowering your standards. Not letting yourself off the hook.
Genuine, skillful, practiced self-compassion. The kind that rewires how your brain responds to fear, failure, and imperfection. The kind that doesn't just feel good - it works.
But don't just take my word for it....
Will
"I am now able to go on trips to the lake where our family has a place. I missed out on years of family vacations. I was able to go back to college and graduate and now I have a job that I love. Thank you for everything."
Laura
"I now know how to create my own hierarchies, so I feel less afraid of a relapse. I am already spending less time doing compulsions each day. I feel much less alone!"
Get your confidence back!
- Get clear on how to navigate strong, repetitive, intrusive thoughts, feelings, urges, and sensations.
- Take the confusion out of having OCD by learning the core skills to manage anxiety, uncertainty, doubt, dread, guilt, and shame.
- Learn a compassionate way to care for yourself while you face your fears and do hard things!
What's Included
44 Guided Video Lessons
Step-by-step modules to help you understand OCD, change your relationship with intrusive thoughts, manage strong emotions, and stop engaging in compulsions.
Complete Compassion-Focused Toolkit
Learn how to increase awareness, practice fierce self-compassion, and surf emotions like shame, guilt, anger, uncertainty, and grief without getting pulled under.
Troubleshooting Guides for the Hardest Moments
We cover the most common roadblocks people face in recovery—and teach you exactly how to move through them with skills, not struggle.
More kind words about Your OCD Toolkit....
Daisy
"Since taking this course, I have been able to come home and not ritualize over every little tiny thing I thought about in the day. Now, I feel strong and ready to face each day. Yes, it has been hard, but I am so happy because I know I am trying my hardest."
David
"It is the most up-to-date, practical, informative, and caring approach to BDD treatment available today and at a very affordable price."
How do I know if I'm ready?
Perfect for you if:
- You are determined to break the OCD Cycle and get your life back from OCD
- You can't take it another day...you are sick of living in shame & self-loathing.
- You need a structured, step-by-step approach to overcoming OCD.
- You would like to treat yourself better, with care & support instead of criticism and self-punishment.
- You're ready to take notes and start making changes!
Not for you if:
- You are not ready to take your OCD down
- You aren't willing to make small changes in your daily life
- You are happy with the way things are in your life
- You don't benefit from learning about yourself and new ways to tackle a problem.
- You are not ready to be honest about how much OCD is impacting your life (and your loved ones' lives).
Let's take a look at what's inside
Phase 1: Self-Compassion First Always
People with OCD can be incredibly hard on themselves. Learn how self-compassion can help supercharge your OCD recovery.
Phase 2: Understanding & Awareness
Learn everything you need to know about OCD. This is where you will identify your symptoms and understand your condition. You won't want to miss these videos!
Phase 3: Managing Strong Emotions with Mindfulness & Self-Compassion
Learning how to tolerate and manage uncertainty and anxiety is the most essential skill you will learn in your lifetime. Mindfulness is a science-proven way to help you manage strong emotions and intrusive thoughts.
Phase 4: World-CLass Mindset
Mindset shift is EVERYTHING when it comes to OCD recover. You will make huge strides in shifting your perspective - embracing discomfort, leaning into courage, and letting go of the need for certainy.
Phase 5: Creating your Compassion - Focused Exposure & Response Prevention
There are different way to practice ERP, and in this module, we go over each one. I also demonstrate how you can use them with your specific obsessions and compulsions.
Phase 6: Troubleshooting Common Concerns in Treatment
As we said before, OCD can be tricky! Learn how to troubleshoot the most common hurdles that arise during OCD recovery. Our students say this is one of their favorite modules!
A Note From Kimberley...
For the last 13 years, I have specialized in the treatment of OCD and taught thousands of people with OCD how to get their lives back.
I have had the privilege of witnessing how Exposure & Response Prevention can help empower people who feel crushed with anxiety, uncertainty, and intrusive thoughts.
I am the host of Your Anxiety Toolkit Podcast, a podcast that was named by the New York Times as one of the "top 6 Podcasts to calm anxiety. "
I want to teach you everything you need to know about your condition and provide you with helpful tools to overcome it. I am so excited to be on this journey with you!
Even more Raving Reviews for Your BDD Toolkit...
Hanna
"If you are motivated to work with ERP, you should definitely take this course. Kimberley is really talented and has huge insight and knowledge about OCD. I think she is probably one of the best!"
David
"It is the most up to date, practical, informative and caring approach to erp treatment of ocd available today and at a very affordable price."
The Ultimate online course for OCD... Your BDD Toolkit!
Is There a Guarantee?
Yes! A 100% Money Back Guarantee
This product has a 30 day money back guarantee. If you work through all the modules of this course and are not completely satisfied, we will refund your money. ** Refunds must be requested in writing within this refund period.
Commonly Asked Questions
What does the Course Cover?
Will you cover my specific obsessions and compulsions?
When is the Your OCD Toolkit available?
How Long do I have Access to Your OCD Toolkit?
Is the Your OCD Toolkit approved for Continuing Education Units (CEUs)?
Is Your OCD Toolkit the same as ERP SCHOOL?
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YOUR BDD TOOLKIT!
The Ultimate step-by-step online course for BDD