BDD recovery can feel overwhelming.

You deserve a clear path forward — one that teaches you not only what to do, but how to face each step with strength, self-compassion, and science-backed tools.

Get instant Access to:

✔️ 16 Guided Video Lessons - step-by-step modules to help you understand BDD, change your relationship with your body, manage strong emotions, and get back to your life
✔️ Signature CBT School Toolkit - Learn how to increase awareness, practice fierce self-compassion, and surf emotions like shame, guilt, anger, uncertainty, and grief without getting pulled under.
✔️ Customized BDD Plans for YOUR BDD - create a personalized plan specific to your set of symptoms.
✔️ Troubleshooting Guides for the Hardest Moments - We cover the most common roadblocks people face in recovery—and teach you exactly how to move through them with skills, not struggle.

Get the BONUSES:

• BONUS: The Start-to-Finish BDD Roadmap -Your visual guide to every stage of the recovery journey—so you always know what’s next.
• BONUS: Relapse Prevention PDF Learn how to catch setbacks early and stay strong long-term.
• BONUS: 15 Ways to Practice Mindfulness for BDD- Mindfulness isn't just meditation—it's a powerful daily tool for managing BDD.
• BONUS: Step-by-step BDD Plan PDF
• BONUS: How to get Motivated PDF
• BONUS: Supercharge Your BDD Recovery -Comprehensive Guide
• BONUS: Core Values Worksheet PDF
• BONUS: Distress Tolerance & Emotional Regulation Skills PDF
• BONUS: How to Share Your BDD With Loved Ones (Script)
• BONUS: Perceptual Retraining video demonstration

We created Your BDD Toolkit so you can feel..

🌟 Confident — You'll know exactly what to do when using social media or navigating family who trigger you
🌟 Compassionate Toward Yourself — You’ll stop blaming yourself for body, and start treating yourself like the courageous human you are.
🌟 Empowered — You'll have a toolkit in your back pocket for navigating even the toughest days, knowing that setbacks don't define you.
🌟 Resilient — You’ll develop the emotional strength to handle uncertainty, fear, and doubt without needing to engage in compulsions.
🌟 Hopeful — Instead of feeling trapped by BDD, you’ll see that freedom is possible—one brave step at a time.
🌟 Grounded — You’ll understand that recovery is not about being perfect. It’s about showing up for your life with courage, even when it’s hard.

Join Your BDD Toolkit today and start building a life you love—with BDD no longer in the driver’s seat.

✅ Lifetime access
✅ Science-backed, compassion-focused guidance
✅ Learn at your own pace
✅ Feel fully supported at every step

Start today. Courage is already inside you—you’re just giving it the tools to thrive