RESOURCES

Featured Courses

ERP SCHOOL  

Learn how to manage your OCD using the gold-standard treatment for OCD, Exposure & Response Prevention (ERP).

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ERP School
7 CEUs

7 Continuing Education Units for Mental and Medical Professionals learning how to use ERP with your clients with OCD.

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Mindfulness Skills for OCD

An online video course teaching how to Mindfulness can supercharge your Obsessive Compulsive Disorder recovery.

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BFRB    School

A compassionate online video course to help people with Hair Pulling, Skin Picking, & other Body-Focused Repetitive Behaviors.  

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OVERCOMING ANXIETY & PANIC- Online Course

If you feel trapped and stuck in the cycle of anxiety & panic, THIS course is for YOU! Learn how to break the cycle of anxiety & panic using science-proven skills and tools from your home.

I WANT TO THIS NOW!

 

LEARN HOW TO MANAGE YOUR TIME SO YOU CAN PRIORITIZE YOUR MENTAL HEALTH

Manage overwhelm, stress, and burnout & feel confident about your time!  

Click here to purchase our "Its a Beautiful day to do hard things" swag!

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FREE VIDEO TRAINING FOR OCD

Join Kimberley and learn the 10 things you absolutely need to know about OCD.

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Incredible Tools, Tips, Mental Health Resources and Secret Coupons and Discounts to CBT School Products!  

A Mindfulness Tool for COVID 19 Anxiety

FREE PDF DOWNLOAD: A quick and easy mindfulness tool you can use anywhere.

Learn How to Manage Your Mind

This free VIDEO TRAINING will teach you how to identify and correct the distorted thoughts you have about your anxiety.

My 4 Favorite Mindfulness Tricks for OCD

Free PDF: Let me teach YOU my the most important Mindfulness tools that I teach my clients with Obsessive Compulsive Disorder (OCD).

Free BFRB VIDEO TRAINING

A video training that details Creative Ways To Manage Your Body-Focused Repetitive Behavior (BFRB) including Compulsive Skin Picking and Trichotillomania (Hair Pulling). 

A One-Week Self-Care Plan

FREE PDF: This step-by-step SELF CARE plan will help you organize and  implement self-care into YOUR life.  Don't put it off another day! 

The Self-Compassion Workbook for OCD 

(New Harbinger Publications)

The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. 

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