If left unchecked, Body Dysmorphic Disorder (BDD) will make your life smaller and smaller...
-01-
You have stopped participating in your life
You had so many big-beautiful plans for your life, but your hate for certain body parts have stopped you from reaching for your dreams
-02-
You spend the day criticizing & hating yourself
You call yourself names, you beat yourself up, and you feel ashamed of your body.
-03-
BDD is interfering with your relationships!
BDD has caused you to isolate and pull away from friendships and relationships. You either avoid relationships, or you spend your time asking them for reassurance.
...If that's you, then you are in the right place!
So here's the truth...
BDD is very sneaky.
BDD will convince you that you are hideous.
It will convince you that you do not deserve to be happy, loved, and accepted.
Most people with BDD think the solution is to hide themselves away from everyone or cover up their perceived flaw.
But here is the thing. We know from science that people with BDD see flaws that no one else can see. There are errors in their perceptual vision, and with the right tools, you can repair this.
You can learn to "zoom out" and treat yourself with kindness, allowing you to get back to living your life without dwelling on your perceived flaw.
With the right strategy and plan...
✨You can overcome BDD, & get your life back.
INTRODUCING..
YOUR BDD TOOLKIT
A complete toolkit designed by two licensed BDD specialists that will show you the EXACT skills and strategies they use with their clients with BDD.
I am ready!
Kind words about Your BDD Toolkit....
Daisy
"Since taking this course, I have been able to come home and not ritualize over every little tiny thing I thought about in the day. Now, I feel strong and ready to face each day. Yes, it has been hard, but I am so happy because I know I am trying my hardest."
David
"It is the most up-to-date, practical, informative, and caring approach to ERP treatment available today and at a very affordable price."
Let's take a look at what's inside
Phase 1: Self-Compassion First Always
People with BDD can be incredibly hard on themselves. Learn how self-compassion can help supercharge your BDD recovery.
Phase 2: Understanding & Awareness
Learn everything you need to know about BDD. This is where you will identify your symptoms and understand your condition. You won't want to miss these videos!
Phase 3: Exploring Social Media, Familial, & Societal Influence
Learning how social media and the people around you influence your BDD and body image. You will also leave this module with a set of social media rules that will help your long-term recovery.
Phase 4: Create your BDD Plan
This is where we create a specific plan that will help you with YOUR specific symptoms. You will leave this module knowing exactly what steps you need to take to get your life back.
Phase 5: Your BDD Toolkit
This is where you will learn the skills and practices that we use with our clients to get you better. You will learn CBT skills, perceptual retraining, Cognitive restructuring, and many more skills that you can use anytime, anywhere.
Phase 6: Maintenance & Relapse Prevention
Once you have a plan and you are following it, you will need to create a maintenance and relapse prevention plan. You will be given a specific plan to help you maintain your wins!
How do I know if I'm ready?
Perfect for you if:
- You are determined to break the BDD Cycle and get your life back from BDD
- You can't take it another day...you are sick of living in shame & self-loathing.
- You need a structured, step-by-step approach to overcoming BDD.
- You would like to treat yourself better, with care & support instead of criticism and self-punishment.
- You're ready to take notes and start making changes!
Not for you if:
- You are not ready to take your BDD down
- You aren't willing to make small changes in your daily life
- You are happy with the way things are in your life
- You don't benefit from learning about yourself and new ways to tackle a problem.
- You are not ready to be honest about how much BDD is impacting your life (and your loved ones' lives).
Even more Raving Reviews for Your BDD Toolkit...
Hanna
"If you are motivated to work with ERP, you should definitely take this course. Kimberley is really talented and has huge insight and knowledge. I think she is probably one of the best! "
David
"It is the most up to date, practical, informative and caring approach to erp treatment of ocd available today and at a very affordable price."
The Ultimate online course for BDD... Your BDD Toolkit!
IS THERE A GUARANTEE?
Yes! A 100% Money Back Guarantee
This product has a 30 day money back guarantee. If you work through all the modules of this course and are not completely satisfied, we will refund your money. ** Refunds must be requested in writing within this refund period.
Commonly Asked Questions
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YOUR BDD TOOLKIT!
The Ultimate step-by-step online course for BDD