Hey, you -- if you struggle with anxiety and panic,
you are in the right place!
LET ME GUESS...
You have tried over and over again to overcome your anxiety and panic, and no matter what you try, you are left feeling defeated and broken?
And you're so tired of beating yourself up & punishing yourself:
- You want to understand your anxiety instead of feeling overwhelmed by it.
- You want science-proven tools to manage anxiety and panic.
- You want to learn how to stop letting fear win.
- You want to give yourself the kindness & compassion you deserve!
- You knew exactly what to do the next time you felt anxious?
- You had the skills to manage your worries and panic
- You could finally live your life according to your values, not according to fear.
- You made a commitment to yourself to always be kind and compassionate.
What if it was just a matter of understanding your anxiety and how to change the way you respond to anxiety and panic?
WHAT IF YOU FINALLY FELT EMPOWERED AND CONFIDENT, EVEN IF ANXIETY AND PANIC WERE PRESENT?
ANXIETY & PANIC
A no BS, Compassionate approach to overcoming YOUR Anxiety & Panic.YES, I WANT THIS
By the end of Overcoming Anxiety & Panic, you'll have learnt how to:
- Break the cycle of anxiety and panic so you can get back to living your fullest life!
- Face your fears instead of running from anxiety, Perfect for people who want to start taking their lives back from fear but are not sure where to start.
- Be kind and compassionate to yourself, instead of beating yourself up. Having anxiety & panic was never your fault.
And I am so honored to do this with you!
Unlike other courses and programs, this home study was created with the ENTIRE YOU in mind. We want you to not only overcome your anxiety & panic but also learn how to treat yourself with respect and compassion.
ONLY $49 for over 2 hrs of instruction (& workbook)
HERE'S WHAT'S INSIDE:
You're going to
All course materials are compiled in a beautiful, printable, step-by-step workbook. Create your own anxiety and panic recovery plan. Just fill in the blanks!
Short, easy-to-digest video trainings on how to identify your thoughts, feelings, and behaviors that are keeping you stuck in the anxious cycle.
Also includes audio meditation tracks.
Learn how to face your fears head on in an encouraging, compassionate, and motivating way. This is where you show up, cheering yourself on, no matter what!
"The classes on CBT School are wonderfully helpful and informative. I love Kimberley's podcast, and her passion for educating others on Anxiety, OCD and Eating Disorders."
"I've been trying to figure things out on my own, but since taking this course, so many things make sense that did not before."
"It was loaded with important information & for someone like me, I like everything broken down & explained. That is exactly what you did in every video. So thank you!"
These are tools for addressing anxiety that enable you to live your life alongside anxiety rather than trying to fight anxiety and make it go away.
Overcoming Anxiety & Panic
A Step-by-step online course designed to help you take your life back from anxiety & panic compassionately and effectively.
- Identify the thoughts, feelings, and sensations that make you feel stuck.
- Identify the behaviors that keep you stuck in the cycle of anxiety & panic.
- Learn the skills needed to manage your anxiety in every situation.
- Create a plan JUST FOR YOU that empowers you to take your life back from anxiety and panic.
- 20-page workbook to help you put your plan together. Just fill in the blanks.
- Self-Compassion meditation audio file.
And just who will be teaching you Overcoming Anxiety & Panic?
Me! I'm Kimberley Quinlan
ANXIETY & OCD SPECIALIST, MENTAL HEALTH EDUCATOR, & MINDFULNESS AND SELF-COMPASSION GEEK.
My absolute favorite thing in the world is providing COMPASSIONATE, science-based skills and tools for people who struggle with anxiety. I cannot wait to be a part of your team!
Let's Talk Modules
FIRST THINGS FIRST..
We COMMIT to Kindness
Before we do anything, we COMMIT to doing this course kindly!
My whole approach is that recovery MUST include self-compassion...every step of the way!
Get to know your Anxiety & Panic
Identify the specific symptoms of anxiety and panic that cause you the most distress. In this module, you will also learn about the cycle of anxiety and why you constantly feel stuck in this cycle.
PS: Good news! We will teach you how to get out of this cycle in future modules!
Identify Your Safety Behaviors
Learn the behaviors that keep you stuck in the anxiety and panic cycle. In this module, you will identify the specific behaviors that take you away from the things you love.
Once you identify the behaviors you want to change, we will then learn the skills you need to take your life back from anxiety.
Skills that will Change YOUR Life!
This is where ALL the good stuff is! In this module, you will learn all the skills you need to manage your anxiety, face your fears, and ride the waves of panic!
While this may seem IMPOSSIBLE to you right now, remember that small changes lead to medium changes and medium-sized changes lead to MASSIVE change! It just takes many small steps!
Take Your Life Back!- Let's Make a PLAN
In this module, you will take everything you have learned and put together your own, specialized plan to take your life back from anxiety and panic.
This is where you take all the information you learned and create a step-by-step plan that works for you and your lifestyle. Once you have the plan, all you have to do is PRACTICE, PRACTICE, PRACTICE!
WHAT ABOUT A GUARANTEE?
I stand by every single CBTschool.com product and 100% believe in the tools I teach.
However, if you’re not 100% satisfied with the course, I will offer you a full refund.
All I ask is that show that you completed the exercises in the workbook. If you still feel dissatisfied after completing the exercises, let me know, and I will be more than happy to issue a refund.