• Obsessive Compulsive Disorder

  • Anxiety Disorders

  • Hair Pulling & Skin Picking

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Our Online Video Courses

ERP School for OCD

Learn how to manage OCD using the gold-standard treatment for OCD, Exposure & Response Prevention (ERP).

Create & implement your own compassionate ERP plan tailored specifically to your obsessions and compulsions.   

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Mindfulness School for OCD Course 

Learn Mindfulness skills that can help you manage your intrusive thoughts and repetitive compulsions.

BONUS modules on how to use Mindfulness during ERP.   

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BFRB School

Learn 6 Foundational Tools for managing Body Focused Repetitive Behaviors (Hair Pulling and Compulsive Skin Picking).   

Course includes Mindfulness skills, Cognitive & Behavioral Interventions, and Healthy Lifestyle Game-Changers.

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A 5-Star Rated Podcast with over 

1 MILLION Downloads

Your Anxiety Toolkit is a podcast dedicated to providing Mindfulness-Based tools for Anxiety, Obsessive Compulsive Disorder (OCD), Depression and the Mental Struggles that go along with these disorders. 

Check it out on iTunes or Stitcher.  

Click Here to Listen