Welcome to CBTschool

Providing Research-Based Online Courses and Resources for anyone struggling with Obsessive Compulsive Disorder (OCD), Anxiety, & Body-Focused Repetitive Behaviors (Hair Pulling and Compulsive Skin Picking). 


Click Here for Our Free Resources

Our Online Video Courses

Learn evidence-based skills to manage OCD, Anxiety and Body Focused Repetitive Behaviors!

Mindfulness School for OCD Course

Learn our 7 Mindfulness Foundations and how they can improve your relationship with your Intrusive Thoughts and Obsessions, Physical Anxiety and Panic.  Also includes a BONUS ERP Basics Module.  

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BFRB School

Learn our 6 Foundational Tools for managing Body Focused Repetitive Behaviors (Hair Pulling and Compulsive Skin Picking).   Course includes Mindfulness skills, Cognitive Concepts, Behavioral Interventions and Lifestyle Game-Changers.

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Learn how to create an Exposure and Response Prevention (ERP) plan for your specific set of obsessions and compulsions.   This course includes an extensive look into evidence-based behavioral techniques used for managing OCD, Phobias and Panic. 

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A FREE Mindfulness-Based Podcast

Your Anxiety Toolkit is a podcast dedicated to providing Mindfulness-Based tools for Anxiety, Obsessive Compulsive Disorder (OCD), Depression and the Mental Struggles that go along with these disorders. 

Check it out on iTunes or Stitcher.  

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