Welcome to CBT School

A Mental Wellness Safe Place 

 

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Online Courses

Mindfulness School for OCD Course

Learn our 7 Mindfulness Foundations and how they can improve your relationship with your Intrusive Thoughts and Obsessions, Physical Anxiety and Panic.  Also includes a BONUS ERP Basics Module.  

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COMING SOON

Learn our 6 Foundational Tools for managing Body Focused Repetitive Behaviors.   Course includes Mindfulness Foundations, Cognitive Foundations, Behavioral Foundations and Lifestyle Foundations.

COMING SOON

Learn how to create an Exposure and Response Prevention (ERP) plan for your specific set of obsessions and compulsions.   This course includes an extensive look into evidence-based behavioral techniques used for managing OCD, Phobias and Panic. 

YOUR ANXIETY TOOLKIT

A Mindfulness-Based Podcast

Your Anxiety Toolkit is a podcast dedicated to Mindfulness-Based tools for Anxiety, Depression and other Mental Struggles we have. 

Check it out on iTunes or Stitcher.  

Click here to Listen
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