Hey, love! - if you've felt confused and overwhelmed while meditating, this is the meditation vault for you!
A Meditation Vault for EVERY distressing situation.
A expansive collection of guided meditations for anxiety, intrusive thoughts, panic, shame, motivation, sadness, sleep, anger, self-compassion, confidence, negative thoughts, and a whole lot more.
You are frustrated with all the meditations that:
- Tell you to "just let it go" 🙄🙄
- Expect you to "quiet your mind", which feels absolutely impossible to you.
- Create even more anxiety because you are trying so hard to stop your thoughts.
- Make you feel like you are doing it wrong because everyone else seems to love it so much.
AND, AT A TIME WHEN THE WORLD IS SO SCARY...
You are struggling to sleep.
...and YOU FEEL ON EDGE ALL THE TIME.
You are having strong emotions that come in waves out of no-where.
You keep beating yourself up, & punishing yourself because you are doing the best you can, but it doesn't feel like enough.
AND YET, YOU ARE STILL SO COMMITTED TO TAKING CARE OF YOUR MENTAL HEALTH.
(You truly deserve a medal!)
Imagine if...
- You had a collection of meditations that were made for the specific struggles you are having.
- You felt confident and at ease, knowing that you had the tools you needed to be more mindful.
- You could finally adopt a consistent practice that brings mindfulness and self-compassion into your recovery and daily life.
- You had an array of effective skills to help you manage your intrusive thoughts and anxiety.
INTRODUCING...
A collection of meditations specifically created for people with Anxiety.
Meditations that will compliment your recovery- not make it worse!
YES, I NEED THISYou will learn to:
- React mindfully when faced with anxiety, uncertainty, and stress.
- Manage strong waves of emotions, effectively and compassionately.
- Find a place of calm, despite the presence of intrusive, repetitive thoughts & strong emotions.
HERE'S WHAT'S INSIDE:
You're going to
love
these
28 guided meditations
The Meditation Vault is organized into FOUR thoughtful categories. Categories include:
🪷 Meditations for Anxiety (including OCD, Social Anxiety, & Health Anxiety)🪷Meditations for Sleep & Well-being
🪷Meditations for Self-Compassion
🪷Meditations for Strong Emotions
Easy access
Log in and have access to ALL of the meditations from any device. Or, you can also download the entire meditation vault to your computer or device and use them whenever, and where ever you like.
PS: The Meditation Vault is for your personal, individual use only. You cannot share or sell these meditations.
VIDEO TUTORIALS
A full Mini-Course tutorial on how to use meditation to supercharge your recovery. Kimberley will teach you the top skills and mindset shifts so that your anxiety doesn't get in the way.
This video will also help you decide on a meditation plan that works for you and your lifestyle and recovery needs.
Just what I needed
"I am so thankful to have found this podcast! Kimberly is such a compassionate, warm, honest and insightful person for those struggling with anxiety disorders as I do. I have learned more listening to her than I have in my years of therapy."
MELDEVS
Very Informative and Practical
"Kimberley is a beacon of knowledge and compassion for Anxiety disorders and OCD."
AutismAdhd,
"Kimberley helped me get back on track with the tools I’ve learned from my past along with some new ones! Her spirit and level of sincerity with the knowledge & experience she has helped me so much! I’m so incredibly grateful"
ANONYMOUS
Very Informative and Practical
"Kimberley is a beacon of knowledge and compassion for Anxiety disorders and OCD."
AutismAdhd,
The Meditation Vault
Guided meditations for anxiety, intrusive thoughts, shame, motivation, sadness, sleep, anger, self-compassion, confidence, negative thoughts, and a whole lot more.
- NINE meditations for specific types of anxiety including Panic, Obsessive Compulsive Disorder, Health Anxiety, Social Anxiety, & Intrusive thoughts.
- SIX Self-Compassion Meditations
- FOUR Meditations for Managing Strong Emotions including hopelessness, shame, guilt, anger and more.
- FOUR Meditations for Sleep and Well-Being
- FIVE Meditations for Motivation and Inspiration
- And, an in-depth VIDEO mini-course to get your mindset right before you get started!
Welcome!
My name is Kimberley Quinlan, LMFT 🪷
I AM AN ANXIETY SPECIALIST WITH OVER 10 YEARS EXPERIENCE BEING A THERAPIST & MINDFULNESS TEACHER.
I am a mum of 2, have recovered from an Eating Disorder for over 15 years and now manage a chronic illness called POTS.
MEDITATION HAS BEEN A HUGE PART OF MY RECOVERY.
"I could cry happy tears of course as I have been fighting OCD for a long time and have seen a therapist for years and had no idea about ERP. So thank you for this amazing course!"
LeRay
"Kimberley is so open and accepting, even via headphones. She has set me on the path to overcoming my anxieties. I’m looking forward to the work."
Paulie
A Great Resource
"A great resource that has helped me before I was brave enough to seek treatment. It is nice to know I am not alone. The tools and conversation are authentic, helpful, and hopeful. Grateful for Kimberley’s generosity in sharing her expertise and story."
katie
Compassion at its best
"Kimberley has been a lifeline for me. Kimberley’s compassion and amazing useful tools have provided me with the ability to enjoy a better quality of life. Her heartfelt openness regarding her personal experiences radiate of genuineness and generosity. "
ANONYMOUS
Got Questions?
How long do I have access for
Do you give refunds?
Do you have other courses to help me?
MY LAST PIECE OF ADVICE..
Know that your thoughts are not facts.
Your feelings are not facts.
You can learn to navigate those uncomfortable thoughts and emotions with wisdom, grace, & compassion.
