Step-By-Step

Programs


just for you?

 

YOU NEED A STRATEGY AND THAT'S WHERE I CAN HELP!

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Step-by-Step

Programs


just for you?

 

YOU NEED A STRATEGY AND THAT'S WHERE I CAN HELP!

 

       Overcoming         

ANXIETY & PANIC

  • Identify your Thinking Errors
  • Drastically change how you respond to anxiety 
  • Create new healthy behaviors
  • Learn effective skills to calm your anxiety and face your fears 
  • UNLIMITED LIFETIME ACCESS
LEARN MORE

    ERP SCHOOL

  • Understand OCD and the OCD Cycle
  • Learn how to manage intrusive thoughts
  • Practice stoping physical and mental compulsions
  • Manage Rumination
  • UNLIMITED LIFETIME ACCESS

 

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      Overcoming             DEPRESSION

  • Gain motivation & self-compassion
  • Learn how to manage negative thinking spirals 
  • Develop new behaviors 
  • Manage strong emotions such as shame, guilt, sadness, & loneliness. 
  • Feel understood and confident in your game plan! 
LEARN MORE

  BFRB SCHOOL

  • Learn to stop picking your skin and pulling your hair 
  • Develop tools to manage urges, anxiety, & boredom
  • Manage strong emotions such as shame, embarrassment, & loneliness. 
  • Learn to treat yourself with kindness & respect
  • UNLIMITED LIFETIME ACCESS
LEARN MORE
Client successes
 

 

Hear what these gorgeous clients have to say.

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YOUR ANXIETY TOOLKIT PODCAST

With over 3 million downloads and listed in the "Top 6 Podcasts to Calm your Anxious Mind" by the New York Times, Your Anxiety Toolkit Podcast is here to help you with ALL your anxiety needs.

I need this in my life
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