PROVIDING ONLINE RESOURCES for
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Obsessive Compulsive Disorder
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Anxiety Disorders
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Hair Pulling & Skin Picking
Compassionate • Science-Based • For all Ages & Stages of Recovery
Our Online Video Courses
ERP School
Learn how to create an Exposure and Response Prevention (ERP) plan for your specific set of obsessions and compulsions. Includes an extensive look into evidence-based behavioral techniques used for managing OCD, Phobias and Panic.
Mindfulness School for OCD Course
Learn exactly how the practice of Mindfulness can help you manage your intrusive thoughts, strong emotions, uncomfortable sensations, & intrusive urges. BONUS Mindfulness for ERP modules
BFRB School
Learn our 6 Foundational Tools for managing Body Focused Repetitive Behaviors (Hair Pulling and Compulsive Skin Picking). Course includes Mindfulness skills, Cognitive Concepts, Behavioral Interventions and Lifestyle Game-Changers.
YOUR ANXIETY TOOLKIT
A 5-Star Rated Podcast with over
1 MILLION Downloads
Your Anxiety Toolkit is a podcast dedicated to providing Mindfulness-Based tools for Anxiety, Obsessive Compulsive Disorder (OCD), Depression and the Mental Struggles that go along with these disorders.
Check it out on iTunes or Stitcher.
Click Here to Listen
