LEARN HOW TO

 CONFIDENTLY NAVIGATE

ANXIETY, OCD, & DEPRESSION

PROGRAMS

28 BEAUTIFUL meditations

at your fingertips!   

  • 9 Meditations for Anxiety¬†
  • 6 Self-Compassion Meditations¬†
  • 5 Meditations for Motivation¬†¬†
  • 4 Meditations for Sleep & well-being
  • 4 Meditations for Managing Strong Emotions
  • BONUS: Mini-Course to maximize your meditation practice and STAY WITH IT!
Only $34 
Learn more

Confidently Crush your

Anxiety & Panic

Only $49 

  • On-Demand Video course with a step-by-step plan
  • Learn the tools you need to get back to¬†enjoying your life
  • Reduce how much you beat yourself up.¬†
Learn More

Get Control of Your OCD!   

  • On-demand online course for OCD
  • Science-backed skills &¬†strategies
  • Break the cycle of OCD
  • Stop beating yourself up for your obsessions
  • Get back to the things you LOVE!¬†
Only $197 
Learn more

ONLY $27

  • Manage your time & prioritize your mental health
  • Make more time and prioritize your mental health recovery, daily tasks, & self-care.
  • On-demand- watch as many times as you like.

Believe me, you NEED this! 

I want this!

Only $149 

  • Learn¬†how to manage depression, negative thoughts, & improve your motivation.
  • A¬†step-by-step online on-demand course
  • Become kinder to yourself.¬†
  • Find new ways to create joy in your life.
Learn More

Self-Compassion Skills

for Therapists 

3 CEU's for ONLY $87

This training is offered thru The Knowledge Tree 

TEACH ME EVERYTHING!
Online Mindfulness Course for OCD Sufferers

Mindfulness for OCD 

  • Supercharge your OD recovery!¬†
  • Science-based tools & skills to reduce stress, anxiety, hopelessness, & other strong emotions
  • Step-by-step approach with PDFs to help you apply the skills¬†
  • On-demand, watch as many times as you like.¬†
Only $49
Learn more here

Can't stop picking your skin and/or pulling your hair? 

  • Science-based skills and tools to manage your urges to pick & pull.¬†¬†
  • Stop beating yourself up. It's not your fault!¬†
  • Create a lifestyle to maintain your wins!¬†
ONLINE ON-DEMAND COURSE
Only $197 
I want to learn more

Your Anxiety Toolkit Podcast

Over 2.5 MILLION Downloads

Get actionable skills and tools to help you overcome anxiety, OCD, and depression EVERY FRIDAY!  

LISTEN HERE