If depression has stopped you from living your life, you are in the right place!
Let's get your life back from Depression!
You feel like you've lost your way.
Depression has taken you away from the things you love and the person you want to be.
It's lied to you so many times you now believe it....
Since the COVID-19 pandemic, the rates of depression have increased over 25% (& are still climbing).
Depression is convincing...and exhausting..
- You find yourself with no energy to get things done, let alone try new things.
- You keep using sheer will-power (and even beating yourself up) to get motivated, but it isn't working.
- You have heard so much conflicting advice that you are confused about what is helpful and what is not.
- You've tried a whole slew of things (positive thinking, changing your diet, reading all the books) with little improvement.
- You're afraid that there is something inherently wrong with you and you will never get better (PS: This is just another lie told by depression)
WHEN YOUR BRAIN KEEPS MAKING EVERYTHING FEEL SCARY AND HARD..
and says there is no hope, remember this....
Our brains can change. We know from scientific brain scans that small, repetitive changes in our daily routine can change the way our brain operates. This scientific term is called Neuroplasticity
YOU CAN ACTUALLY CHANGE YOUR BRAIN! How cool!
Even the smallest shifts in how you respond to your negative thoughts can make HUGE differences in your mood and sense of satisfaction in yourself and your day.
AND YET, MY GUESS IS YOUR MIND STILL TELLS YOU, "OTHER PEOPLE CAN CHANGE BUT YOU CAN'T!"
I am here to tell you, that is BS!
Just because your mind tells you a bunch of lies, it does not mean it is true.
In fact, a part of overcoming depression is catching when your mind tells you these lies and then CHANGING HOW YOU RESPOND!
- You knew exactly how to respond to depression when it shows its ugly head.
- You had a plan of attack when depression comes on strong.
- You had a routine that was "depression-proof" (meaning you get done).
- You stopped beating yourself up for having depression (because it was NEVER your fault).
You could go back to living according to your values and desires...
IT'S TIME FOR DEPRESSION TO TAKE A BACK SEAT & SO YOU CAN BE IN THE THE DRIVERS SEAT OF YOUR LIFE.
WHAT IF YOU TOLD DEPRESSION TO BACK DOWN AND LISTEN TO YOU FOR ONCE...
What if you started to recognize that you actually are stronger than depression?
What if depression was an opportunity to get REALLY clear about what you want to do with this one precious life?
Imagine a life where you decide what thoughts you are paying attention to and what thoughts you have determined are "trash".
Imagine you choosing what you do with your day, without letting depression be the awful, party-pooper that it is.Let's get started ➡
A LIVE training to get you back feeling motivated, confident & ready to get your life back.
Create a plan of attack that empowers you - no more depression bullying you around.YES, I NEED THIS
By the end of Overcoming Depression, you'll have learnt how to:
- Drastically cut back on rumination & negative thinking, so that you can actually be present & start to enjoy your daily life again.
- Generate your own motivation so you can get back to doing the things you love.
- Lead with kindness, No more beating yourself up. No more judging yourself. No more punishing yourself
And you'll be able to achieve all of this LIVE with ME!
HERE'S WHAT'S INSIDE:
You're going to
Follow along the modules with our strategic workbook to help you stay on track and make a plan of attack.
The skills workbook will include the PDF worksheets that will be demonstrated during the live calls.
I know it is hard to see the light at the end of the tunnel. Let me be your flashlight! Throughout the course, I will be sharing stories of real people who overcame depression using these exact skills.
step-by-step VIDEO TUTORIALS
I will be on video sharing the steps I take with my one-on-one clients who overcame depression. I will record the training LIVE so you can be with me every step of the way, but also get the benefit of the replays.
STEP BY STEP PROCESS
Learn my 5 essential skills to help you overcoming depression. These skills include science-based tools that you can practice & master over time.
This is not just a boring "blah blah blah" online course. This course will encourage you to actually practice the skills and see what works for YOU!
Let's do this!
I will be answering all of the most common questions people with depression have.
You will likely see that you are not alone in your struggle with depression and feel less isolated knowing that others are doing this powerful work.
Kimberly is such a compassionate, warm, honest and insightful person for those struggling with anxiety disorders as I do. I have learned more listening to her than I have in my years of therapy.
Kimberley is amazing at communicating many different aspects of mental health. I’ve learned so much and I love her calming voice!
I’ve been following Kim Quinlan for a few years now and just can’t say enough wonderful things about her and her work. I feel like finally at the age of 33 I’m beginning to find helpful resources to really push me along in my road to recovery. Between Kim’s Instagram page, to her podcast, to her new book— there’s little nuggets of compassion, comfort, and wisdom to be found regardless of where you may find yourself in this journey. So grateful for Kim.
I appreciate that you highlight these skills as practices. Practicing these skills helps to promote long-term well-being. Thanks for providing so many different effective methods!
An online course for depression & feelings of hopelessness, helplessness, and worthlessness.
- LIVE TRAINING! (see dates below)
- Get unlimited access to all the replays!
- Create a plan that is JUST FOR YOU!
- Learn the skills you need to manage STONG EMOTIONS.
- Ask your specific questions in the live chat!
- A BONUS workbook for you to stay on track!
Get your hands on the exact process I use with my one-on-one clients with depression.
Recorded live on March 11th, 18th, & 25th at 9-10.30am PST
YOU. CAN. DO. THIS.
One day at a time, you could take the steps towards joy again. My clients have told me over and over again that they thought they would never feel peace again, but with some hard work and guidance, they were able to get back to enjoying time with their loved ones, their hobbies, & themselves.
By taking 1 step at a time, you can too!
I know your brain is telling you that there is no hope. But there is hope.
FOR $149, YOU WILL HAVE ACCESS TO THE LIVE CALLS AND THEN LIFETIME ACCESS TO THE CLASSES TO WATCH BACK AS MANY TIMES AS YOU LIKE.
I am so excited to see you there..
And just who will be teaching Overcoming Depression?
Me! I'm Kimberley Quinlan
I am an Aussie-American MENTAL HEALTH EDUCATOR, THERAPIST, MOTHER OF 2, & SELF-COMPASSION GEEK!
After building a thriving private practice, I hated turning away clients left and right. I strongly believe that everyone deserves access to science-based tools and strategies for mental well-being.
So, I created CBTschool.com specifically for those who cannot afford or do not have access to one-on-one mental health services.
CBTschool.com creates affordable, science-based online courses so you can use the same skills I teach my clients to create a plan that works for you.
Let's Talk Modules
Understanding the Cycle of Depression
Understanding the problem is 50% of the solution.
In this module, we will review the cycle of depression and how to break the cycle.
We will also dive into the types of depression, causes of depression, & the different treatment options that have been shown to benefit those suffering depression.
The long-term success strategy
There are lots of "quick fixes" out there. But in this module, we are looking at LONG TERM strategies that will help you overcome depression.
We will cover key motivation strategies that a science based and will change the way you think about motivation and getting things done.
Mastering Negative Thoughts
In this module, you will learn how to identify negative thoughts (we call them thought errors) and correct them to more rational, reasonable, evidence-based thoughts. This is not simply "positive thinking". This is a powerful way to change how you react to your negative thoughts and to manage the high levels of rumination that you engage in.
Be more present!
This module will teach you all the skills you need to be more present in your life, your relationships, your daily tasks, and your mind.
Most of my clients say that these skills changed their lives.
You will learn how to use mindfulness to connect to WHAT YOU WANT TO FOCUS ON..
NOT what depression wants to focus on!
Behavior changes that will break the cycle of depression
When you change your behaviors, your thoughts and feelings usually change.
In this module, you will learn ways to change your behaviors to more effective, helpful, & rewarding actions that will break the cycle of depression.
You will do an inventory of the daily behaviors and create a "plan of attack" - adding more compassionate, helpful actions to help you overcome your depression.
Overcoming Depression will give you the direction you need, & teach you how to do it compassionately.
Let's get you started!
Not only will you get live access to all the course materials, but you'll also get any future updates I throw in!
You will also have unlimited access the the course replays. Watch as many times as you want!
Still Got Questions?
Is the course LIVE or Pre-recorded?
Is this course considered therapy?
Do you offer refunds?
I cant wait to see your face and get to work!
- You know depression is holding you back, and you have no idea what to do.
- You want to stop the cycle of depression so you can get your life back on track.
- You just need a plan of attack and to feel understood and less alone.
- You are ready to get to work!
- You would LOVE specific worksheets and PDF's to guide you & speed things along.
WHAT ABOUT A GUARANTEE?
I wholeheartedly believe in every resource I create. However, if you’re not 100% satisfied with the course and worksheets within 30 days, I will offer you a full refund.
We much prefer you make a decision using the information you have, rather than the information you don’t.
All we ask is that you give it your all and show that you have completed all the materials/handouts. They really do help!
MY LAST PIECE OF ADVICE
I know first hand how stuck you feel. Depression is a liar and a thief. It takes and it takes...until we take a stand and stop taking its BS. None of what depression tells you is true. It's our job to stand up to depression and tell it to back off!
It takes time, discipline and hard work, but it is SO WORTH IT!
YOU are worth it! I promise!