Self-Care isn't something to skimp on. 

If you do, your mental wellness often suffers. Research shows that those who implement self care receive these benefits:

• Results in Higher Self-Worth
• Improves Immunity
• Generates more Energy   
• Generates more Generosity and less Resent
• Heightens overall Well-being and Vitality

This PDF provides quick and easy ways to implement Self-Care into your daily schedule. 

You will identify self-care activities that appeal to you and them experiment with what works for you.