Thank you!

 

We will do our best to get back to you as soon as we can.

PS: For ethical and legal reasons, we cannot provide clinical answers to personal questions. Any resources provided by CBTschool.com or Kimberley Quinlan should not be considered therapy. 

 

 Also, we have over 380 episodes of Your Anxiety Toolkit Podcast, and there is a good chance we might have covered your question there

You can also follow Kimberley HERE on Instagram for TONS of self-compassion and anxiety skills and strategies!

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Thank you!

 

We will do our best to get back to you as soon as we can.

PS: For ethical and legal reasons, we cannot provide clinical answers to personal questions. Any resources provided by CBTschool.com or Kimberley Quinlan should not be considered therapy. 

 

 Also, we have over 380 episodes of Your Anxiety Toolkit Podcast, and there is a good chance we might have covered your question there

You can also follow Kimberley HERE on Instagram for TONS of self-compassion and anxiety skills and strategies!

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