Is Fred In The Refrigerator: Taming OCD And Reclaiming My Life
You know, there are some people who REALLY inspire me, and today I have the honor of sharing one of those people.
In this weeks episode of YOUR ANXIETY TOOLKIT, I interviewed the AMAZING Shala Nicely. In Shala's new book, Is Fred In The Refridgerator?: Taming OCD and Reclaiming My Life, Shala talks about her journey with OCD, BDD, depression, substance abuse and much more. If you have Obsessive Compulsive Disorder (OCD), Body Dysmorphic Disorder (BDD) or another mental health struggle, Shala has written THE book for you. Shala will help you feel less alone and validated in your challenges and recovery.
You can listen to the episode for FREE on iTunes HERE
You can listen to the episode for FREE on Stitcher HERE
You can listen to the episode for FREE streaming HERE
Shala's book is such an amazing read. Shala walks us through her mental health struggles, her journey with finding the correct therapy for her OCD, the rules of OCD that held her hostage and the key components that led her towards mental health recovery.
One of the things I love most about Shalas is that she walks the walk and talks the talk. She is honest about what she is still working on and gives us all permission to have an imperfect recovery journey. She gets very vulnerable and transparent about her struggles with OCD. I love anyone who shares their truth, and Shala did just that. It was truly inspiring and my heart pretty much exploded during the recording of this episode.
I asked Shala a lot of really deep questions and she was so honest and open with us, and for that, I am so grateful. I hope you enjoy this book as much as I did. See the link below to get your hands on Is Fred In The Refridgerator?
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