It can be hard to know whether it’s best to take an online course for Body-Focused Repetitive Behaviors (BFRBs) or receive face-to-face services. If you’re trying to make that decision, this article is for you!
Though it would be great if mental health services were widely accessible both geographically and economically, I’m sure most of us know that they simply are not. This is why online courses are so incredibly helpful: no matter where you are, you can access quality information and treatment for specialized things such as BFRBs.
Of course, an online course will require a little more self-accountability than seeing an in-person therapist would. Here are a few questions to ask yourself to help come to a conclusion on whether an online BFRB course would suit you: