The Flow (Yin and Yang) of Recovery

This episode of Your Anxiety Toolkit Podcast is all about Recovery!  I know, I know.  This topic can be controversial, especially when discussing recovery for Obsessive Compulsive Disorder (OCD), Anxiety Disorders, Eating Disorders, and Body Focused Repetitive Behaviors (BFRB's).

Don’t miss this podcast episode!

You can listen to the episode for FREE on iTunes HERE

You can listen to the episode for FREE on Stitcher HERE

You can listen to the episode for FREE streaming HERE

There are often big differences of opinion regarding what is considered “recovery” and achieving it depends largely on how you define recovery.

We talk all about recovery, and specifically what I like to call “The FLOW of Recovery," in this podcast episode.  It is immensely helpful for you to find your own Flow of Recovery, no matter how you define recovery, as this will help with the speed and ease of your recovery.  For those with OCD and Anxiety, I have seen the FLOW...

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All Things Self-Compassion with Kristin Neff

I am BEYOND excited that we have Kristin Neff as our guest in this episode of Your Anxiety Toolkit Podcast!  If you beat yourself up, are hard on yourself, or need help with self-compassion, THIS IS THE PODCAST EPISODE FOR YOU!

Don’t miss this podcast episode!

You can listen to the episode for FREE on iTunes HERE

You can listen to the episode for FREE on Stitcher HERE

You can listen to the episode for FREE streaming HERE

Kristin Neff is a renowned and ground-breaking self-compassion researcher and the author of The Mindful Self-Compassion Workbook, which is one of my favorite workbooks ever.  She’s a developed an 8-week online program that teaches self-compassion, and she is such a wise and informative teacher.  Kristin co-created the program with her colleague Chris Germer, affiliated with Harvard Medical School, which is called Mindful Self-Compassion.  

As Kristin Neff talks about in this episode, self-compassion is treating yourself with the...

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The Practice of Self-Respect and Self-Compassion

Hello there CBT School Family!  Welcome back to another episode of Your Anxiety Toolkit Podcast, which I am very excited to share with you. 

Don’t miss this podcast episode!

You can listen to the episode for FREE on iTunes HERE

You can listen to the episode for FREE on Stitcher HERE

You can listen to the episode for FREE streaming HERE

I think you know by now that I firmly believe in, am a huge fan of, and advocate heavily for the practice of self-compassion.  There are many benefits of practicing self-compassion that I enjoy sharing with you, as well as useful ways to do so.  Self-compassion can really help us with depression, anxiety, our self-esteem, our recovery, etc.  It’s so important!

However, when listening to you over the past couple of months, I have heard hopelessness in some of your voices when you talk about your struggles with self-compassion. It may feel very triggering and too hard for you.  Perhaps you feel...

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