New Podcast Episode: You Are Not Alone (and some EXCITING NEWS!)

mindfulness social media Apr 06, 2018


Hello Everyone! 

I have a couple of exciting pieces of news to share with you.   

There is a new Podcast Episode Available!

Ep.43 of Your Anxiety Toolkit:  You are not Alone 

Don’t miss the most recent podcast episode! 

You can listen to the episode for FREE on iTunes HERE

You can listen to the episode for FREE on Stitcher HERE

You can listen to the episode for FREE streaming HERE

Just a couple of weeks ago, I attended and was honored to present at the Southern California OCD Conference ran by   It was such an incredible event and I left with my heart feeling full and mind inspired.  

The thing I love the most about these conferences is that the energy of the attendees.  It is so infectious.   At the beginning of the day, the room is filled with bustling anticipation and hope.  

After listening to the keynote speakers (more about this in next weeks podcast...

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