Welcome back! In the week’s episode of Your Anxiety Toolkit Podcast, we are addressing the science of Exposure and Response Prevention (ERP). It seems counter-intuitive to expose ourselves to what makes us MORE anxious and MOST uncertain, and I know that many of you are wondering why we would do this. We’re going to discuss the many reasons WHY today as we dive right into the science of Exposure and Response Prevention.
Don’t miss this podcast episode!
You can listen to the episode for FREE on iTunes HERE
You can listen to the episode for FREE on Stitcher HERE
You can listen to the episode for FREE streaming HERE
Let me break this down simply for you. We have been trained for many years to instinctually run from fear. When we are faced with serious, threatening events, we go into fight, flight, and freeze. In truly dangerous emergency situations, we are very lucky to respond in this way because it keeps us safe. Fight,...