I have received quite a few requests asking me to talk about changing seasons, which is what this podcast episode of Your Anxiety Toolkit is all about! Here in the Northern Hemisphere, we have moved from Summer to Autumn to Winter. It’s not just here though! I’m sure that the change of seasons is happening all around the world right now. In the Southern Hemisphere, the seasons are changing from Winter to Spring to Summer (I got you, Australia!).
The seasons most certainly impact our mental health and, in this week’s podcast, I talk about a few important things to consider when managing depression, anxiety, OCD, and other mental health issues. Before we get into this, let’s look at how the change of seasons and temperature impacts us medically.
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