I received a question directly from the online Facebook group CBT SCHOOL Campus that I will respond to in this week’s episode of Your Anxiety Toolkit Podcast. The question is about letting go of the past, and how to actually do it in particular.
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CBT SCHOOL Campus is an online group of incredible people who support each other while they do hard things! The group is made up of people who are struggling with Depression, Anxiety, Obsessive Compulsive Disorder (OCD) and other mental health issues. Every member is nice, caring, and supportive. If you are not familiar with CBT SCHOOL campus, you can check it out HERE.
The question posed, that will be answered in this podcast, is one that the CBT SCHOOL Campus online group...