This blog post was created to help you decide if you would benefit from an online course for Obsessive Compulsive Disorder (OCD).
We get lots of people reaching out wanting to know if they would benefit from an online course for OCD instead of receiving face-to-face mental health services from a trained clinical therapist. If you have questions about online courses vs therapy, this is the blog article for you.
How do therapy and online courses differ?
Seeing a therapist who knows how to treat Obsessive-Compulsive Disorder (OCD) and Body-Focused Repetitive Behaviors (BFRBs) can be like having a personal trainer. You’ll benefit from a structured schedule, guided “homework” between sessions, and professional advice, and you may be more motivated to follow through when you feel accountable to another person. They can push you through some discomfort knowing it will make you stronger—it can be difficult to do on your own, especially...