This episode of Your Anxiety Toolkit Podcast is all about Recovery! I know, I know. This topic can be controversial, especially when discussing recovery for Obsessive Compulsive Disorder (OCD), Anxiety Disorders, Eating Disorders, and Body Focused Repetitive Behaviors (BFRB's).
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There are often big differences of opinion regarding what is considered “recovery” and achieving it depends largely on how you define recovery.
We talk all about recovery, and specifically what I like to call “The FLOW of Recovery," in this podcast episode. It is immensely helpful for you to find your own Flow of Recovery, no matter how you define recovery, as this will help with the speed and ease of your recovery. For those with OCD and Anxiety, I have seen the FLOW...