This episode of Your Anxiety Toolkit got me all fired up! We are addressing the 5 Common Mistakes We Make Managing Anxiety, Depression, Obsessive Compulsive Disorder (OCD), Body Focused Repetitive Behaviors (BFRB’s) and all other mental health struggles. My goal for this episode is to help you figure out the ways in which you may be falling into the anxiety trap, and then identify ways for you to more effectively manage the anxiety. We discuss the concept of Mindfulness, Mindset, and other tools you can put to use just about anywhere. I absolutely loved sharing these concepts with you!
Don’t miss this podcast episode!
You can listen to the episode for FREE on iTunes HERE
You can listen to the episode for FREE on Stitcher HERE
You can listen to the episode for FREE streaming HERE