This episode of Your Anxiety Toolkit podcast is incredibly special and very dear to my heart. The amazing Evelyn Tribole, author of Intuitive Eating: A Revolutionary Program That Works, joins us for this episode. Yes, you heard that right! This episode is geared towards giving you all some direction with food and body, especially if you struggle with immense fear surrounding food.
Don’t miss this podcast episode!
You can listen to the episode for FREE on iTunes HERE
You can listen to the episode for FREE on Stitcher HERE
You can listen to the episode for FREE streaming HERE
I have shared with you my own personal struggle with an eating disorder in a recent podcast episode. The disorder destroyed me. I had so much fear, dread, panic, obsessions, and compulsions around fear and exercise. To give you a bit of context as to why this episode is important to me, Evelyn’s book Intuitive Eating pretty much...