The Practice of Self-Respect and Self-Compassion

Hello there CBT School Family!  Welcome back to another episode of Your Anxiety Toolkit Podcast, which I am very excited to share with you. 

Don’t miss this podcast episode!

You can listen to the episode for FREE on iTunes HERE

You can listen to the episode for FREE on Stitcher HERE

You can listen to the episode for FREE streaming HERE

I think you know by now that I firmly believe in, am a huge fan of, and advocate heavily for the practice of self-compassion.  There are many benefits of practicing self-compassion that I enjoy sharing with you, as well as useful ways to do so.  Self-compassion can really help us with depression, anxiety, our self-esteem, our recovery, etc.  It’s so important!

However, when listening to you over the past couple of months, I have heard hopelessness in some of your voices when you talk about your struggles with self-compassion. It may feel very triggering and too hard for you.  Perhaps you feel...

Continue Reading...
Close

We are 100% committed to keeping your information confidential. 

Click here to sign up!
Close

50% Complete

One More Step To Go!