Is Fred In The Refrigerator: Taming OCD And Reclaiming My Life

guest interview ocd podcast Jun 01, 2018

You know, there are some people who REALLY inspire me, and today I have the honor of sharing one of those people.  

In this weeks episode of YOUR ANXIETY TOOLKIT, I interviewed the AMAZING Shala Nicely.  In Shala's new book, Is Fred In The Refridgerator?: Taming OCD and Reclaiming My Life, Shala talks about her journey with OCD, BDD, depression, substance abuse and much more.  If you have Obsessive Compulsive Disorder (OCD), Body Dysmorphic Disorder (BDD) or another mental health struggle, Shala has written THE book for you. Shala will help you feel less alone and validated in your challenges and recovery.  

You can listen to the episode for FREE on iTunes HERE

You can listen to the episode for FREE on Stitcher HERE

You can listen to the episode for FREE streaming HERE

Shala's book is such an amazing read.   Shala walks us through her mental health struggles, her journey with finding the correct therapy for her OCD,...

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Celebrating 50 Episodes of Your Anxiety Toolkit!

Celebrating 50 Podcast Episodes of Your Anxiety Toolkit 

Well, today is an EXCITING day!  Today is the day we Celebrate 50 Episodes of Your Anxiety Toolkit!  

This day is quite an interesting one for me, as I reflect on how much Your Anxiety Toolkit has grown and changed.   This podcast started in my kitchen, while my son napped next to me.   From that sweet beginning, I have received so many wonderful blessings, the biggest being able to "meet" all of you.  Thank you again for your support and encouragement.   From that first kitchen recording, we went on to create CBT School and CBT School Campus.   It has been SO FULFILLING. 

So, THANK YOU!  

In today's podcast, I detail the 5 most important things I have learned from hosting Your Anxiety Toolkit Podcast.   Don't worry! This is NOTana episode about technology and stats.  It will apply to you, I promise.  

You can listen to the...

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Two Powerful Words That Can Help You Manage Thoughts, Feelings & Sensations.

mindfulness podcast Mar 23, 2018

Thoughts.   They are often very wrong!   If we observe our thoughts, we will begin to notice how incorrect they are.

Feelings.   They too can lead us down a path of reaction and regret.  

Sensations.   These can be hard to manage, mostly because they are very uncomfortable and can make us feel out of control.  

In this week's podcast, I want to introduce you to TWO words that could change your experience of thoughts, feelings, and sensations, if you put them into practice enough.

Hop on over to the podcast to listen! 

You can listen to the episode on iTunes HERE

You can listen to the episode on Stitcher HERE

You can listen to Episode 41 streaming HERE


Before I share the TWO WORDS with you, I want to encourage you to first get used to observing what you are thinking, feeling and experiencing. 

 It could be emotions such as sadness, anger, fear, frustration, irritability etc.

 It could be...

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