Managing Anxiety Related To Sleep

anxiety sleep Jun 21, 2019

Do you have trouble Managing Sleep Anxiety?  If so, this podcast episode of Your Anxiety Toolkit is for you!

Experiencing significant anxiety around the time they go to bed and while they are asleep is a common theme among my clients.  They may report rumination and racing thoughts while they are trying to fall asleep, difficulty falling asleep and/or staying asleep, or waking up in a panic.

In this episode, we are talking specifically about managing sleep anxiety and not about the medical components of sleep disturbances (ex. sleep apnea, narcolepsy, etc.).

Don’t miss this podcast episode!

You can listen to the episode for FREE on iTunes HERE

You can listen to the episode for FREE on Stitcher HERE

You can listen to the episode for FREE streaming HERE

According to the National Institutes of Health, over 40 million Americans suffer from a sleep disorder.  Furthermore, 50% of people with Generalized Anxiety Disorder (GAD) have a sleep disorder. I was shocked...

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Evelyn Tribole talks Intuitive Eating

This episode of Your Anxiety Toolkit podcast is incredibly special and very dear to my heart.  The amazing Evelyn Tribole, author of Intuitive Eating: A Revolutionary Program That Works, joins us for this episode.  Yes, you heard that right!  This episode is geared towards giving you all some direction with food and body, especially if you struggle with immense fear surrounding food. 

Don’t miss this podcast episode!

You can listen to the episode for FREE on iTunes HERE

You can listen to the episode for FREE on Stitcher HERE

You can listen to the episode for FREE streaming HERE

I have shared with you my own personal struggle with an eating disorder in a recent podcast episode.  The disorder destroyed me.  I had so much fear, dread, panic, obsessions, and compulsions around fear and exercise.  To give you a bit of context as to why this episode is important to me, Evelyn’s book Intuitive Eating pretty much...

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Returning to Three Mindfulness Basics for Anxiety and Depression

Do you ever feel like it is time to return to the basics?  There are so many “tools” and strategies to practice that help you manage your emotions, obsessions, compulsions, and anxiety, which can feel overwhelming at times. You might feel like you need to simplify your mental health practices so that you only have a few things to focus on. If you have been feeling like this, you are not alone. 

Very recently, I realized that it was time for me to return back to some mindfulness basics and review the tools that were so helpful to me a while ago.  That is what this episode of Your Anxiety Toolkit is all about: 3 mindfulness basics for depression and anxiety that are very important to return to over and over again.  In my opinion, they are the most basic and important three and are so helpful when you are dealing with depression, anxiety, grief, stress, and life events.

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You can listen to the episode for...

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Dr. Jed Siev talks Religious (scrupulosity) and Moral Obsessions

In this episode of Your Anxiety Toolkit Podcast, I was honored to talk with Dr. Jed Siev about Religious and Moral Obsessions. Dr. Jed Siev specializes in the treatment of Obsessive Compulsive Disorder (OCD) and is an Associate Professor in the Psychology Department at Swarthmore College.  He specializes in religious and moral obsessions in particular, which are extremely common among those suffering from OCD.  I’m so excited to share this episode with you!

Don’t miss this podcast episode!

You can listen to the episode for FREE on iTunes HERE

You can listen to the episode for FREE on Stitcher HERE

You can listen to the episode for FREE streaming HERE

Via my Instagram (@kimberleyquinlan), I was able to take some questions from followers for this episode that I asked Dr. Jed Siev.  He brought skill, compassion, and research into the conversation in such a beautiful way.

Some of the questions that were discussed in the interview, with answers by Dr....

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Shawnté Johnson Talks About Life After OCD

I’m so thrilled to talk about life after Obsessive Compulsive Disorder (OCD) in this episode of Your Anxiety Toolkit Podcast.  You will LOVE this interview if you want to really visualize what recovery looks like.

What does it look like on the other side of recovery?  I frequently get asked questions by my clients and social media followers about recovery for OCD and anxiety.  They ask what “recovery” means, what it looks like, and how they can get there.  Understanding recovery is an incredibly important part of taking those first steps towards fear. 

In this episode, Shawnté Johnson—a wonderful OCD advocate and blogger—joins us to talk so beautifully about her recovery journey from OCD and anxiety.  She not only shares about her life after recovery, but talks about life before and during treatment.  What I love about Shawnté is that she not only talks the talk about recovery, but walks the walk...

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Catherine DeMonte, LMFT, Talks About Leading with Love vs. Fear

I am so thrilled to share this episode of Your Anxiety Toolkit Podcast with you, as we have someone who is very special to me: Catherine DeMonte, LMFT.

Catherine DeMonte, a Licensed Marriage and Family Therapist, runs a group called an Abundance Group that I was so honored to join over a year ago.  Catherine inspired me deeply and provided me with some of the tools that I needed to motivate me to create CBTschool.com.  You heard me correctly!  Catherine was one of the people who joined me on this journey of creating and launching CBTSchool.  She was by my side as I cultivated the seed that has led me on this incredible mission with you all.  I am forever grateful for this!

Don’t miss this podcast episode!

You can listen to the episode for FREE on iTunes HERE

You can listen to the episode for FREE on Stitcher HERE

You can listen to the episode for FREE streaming HERE

One of the most important lesson that I learned in Catherine DeMonte’s abundant...

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The Flow (Yin and Yang) of Recovery

This episode of Your Anxiety Toolkit Podcast is all about Recovery!  I know, I know.  This topic can be controversial, especially when discussing recovery for Obsessive Compulsive Disorder (OCD), Anxiety Disorders, Eating Disorders, and Body Focused Repetitive Behaviors (BFRB's).

Don’t miss this podcast episode!

You can listen to the episode for FREE on iTunes HERE

You can listen to the episode for FREE on Stitcher HERE

You can listen to the episode for FREE streaming HERE

There are often big differences of opinion regarding what is considered “recovery” and achieving it depends largely on how you define recovery.

We talk all about recovery, and specifically what I like to call “The FLOW of Recovery," in this podcast episode.  It is immensely helpful for you to find your own Flow of Recovery, no matter how you define recovery, as this will help with the speed and ease of your recovery.  For those with OCD and Anxiety, I have seen the FLOW...

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Exposure and Response Prevention - The Science Behind It

anxiety cbt erp ocd science Feb 24, 2019

Welcome back!  In the week’s episode of Your Anxiety Toolkit Podcast, we are addressing the science of Exposure and Response Prevention (ERP).  It seems counter-intuitive to expose ourselves to what makes us MORE anxious and MOST uncertain, and I know that many of you are wondering why we would do this.  We’re going to discuss the many reasons WHY today as we dive right into the science of Exposure and Response Prevention.

Don’t miss this podcast episode!

You can listen to the episode for FREE on iTunes HERE

You can listen to the episode for FREE on Stitcher HERE

You can listen to the episode for FREE streaming HERE

Let me break this down simply for you.  We have been trained for many years to instinctually run from fear. When we are faced with serious, threatening events, we go into fight, flight, and freeze.  In truly dangerous emergency situations, we are very lucky to respond in this way because it keeps us safe.  Fight,...

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Falling Into the Anxiety Trap - Common Mistakes We Make

This episode of Your Anxiety Toolkit got me all fired up!  We are addressing the 5 Common Mistakes We Make Managing Anxiety, Depression, Obsessive Compulsive Disorder (OCD), Body Focused Repetitive Behaviors (BFRB’s) and all other mental health struggles.  My goal for this episode is to help you figure out the ways in which you may be falling into the anxiety trap, and then identify ways for you to more effectively manage the anxiety.  We discuss the concept of Mindfulness, Mindset, and other tools you can put to use just about anywhere.  I absolutely loved sharing these concepts with you!

Don’t miss this podcast episode!

You can listen to the episode for FREE on iTunes HERE

You can listen to the episode for FREE on Stitcher HERE

You can listen to the episode for FREE streaming HERE

I specialize in the treatment of Anxiety Disorders—such as Obsessive Compulsive Disorder (OCD), Eating Disorders, Panic Disorder, Health Anxiety, ...

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Jon Hershfield Addresses Harm OCD

In this week’s episode of Your Anxiety Toolkit Podcast, we brought back a special guest who is favorite among the CBT School community: Jon Hershfield, LMFT.

This podcast episode is all about the management of specific obsessions related to physical harm and violence, which—in OCD terms—we call Harm Obsessions or Harm OCD (if you meet the requirements for a diagnosis of Obsessive Compulsive Disorder or OCD). 

Don’t miss this podcast episode!

You can listen to the episode for FREE on iTunes HERE

You can listen to the episode for FREE on Stitcher HERE

You can listen to the episode for FREE streaming HERE

Jon answers some very important questions for you, including:

  • Does everyone have Harm Obsessions, thoughts, impulses or images? 
    • The answer is yes! As Jon says, we have all naturally occurring violent thoughts. Violence is a thing that exists and we have all kinds of thoughts about things that exist.  People without OCD experience...
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