This episode of Your Anxiety Toolkit is all about addressing fear like scientists, but not the scary white-haired kind that you’re likely picturing. You don’t need those white coats or a full-fledged scientist degree for the type of experiments we will be discussing! You see…each time we have a thought, we have an opportunity to be a scientist who runs studies that are experience-based, rational, and evidence-based.
Every day, the human brain produces a LOT of thoughts; up to 70,000 thoughts to be exact! Being able to identify which thoughts are distorted (or errors) and which are not is a huge part of the work that goes into managing anxiety. The goal is to respond to these thoughts skillfully and mindfully. This is not an easy task, as it takes ongoing courage and work, but I bet you know what I’m about to say next. We can do hard things!
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