Tara Brach tells us to trust our capacity to change!

I am so thrilled and honored to share this interview with you.  This week’s episode of Your Anxiety Toolkit is one of my all-time favorites because I had the opportunity to interview my absolute idol, Tara Brach.  For those who do not know who Tara Brach is, let me introduce you to an inspirational and all-around amazing human.

As a Clinical Psychologist and meditation teacher, Tara Brach is a leading Western teacher of Buddhist Meditation, spiritual awakening, and emotional healing.  An author as well, she wrote two of my favorite books titled Radical Acceptance and True Refuge.  Additionally, Tara Brach co-founded the Awareness Training Institute (ATI) and the Mindfulness Meditation Teacher Certification Program (MMTCP) alongside Jack Kornfield.

In my own journey, Tara’s podcast (TaraBrach.com) has been—and still is—one of the most important parts of my personal development and growth.  I would walk the neighborhood for hours...

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