Do you have trouble Managing Sleep Anxiety? If so, this podcast episode of Your Anxiety Toolkit is for you!
Experiencing significant anxiety around the time they go to bed and while they are asleep is a common theme among my clients. They may report rumination and racing thoughts while they are trying to fall asleep, difficulty falling asleep and/or staying asleep, or waking up in a panic.
In this episode, we are talking specifically about managing sleep anxiety and not about the medical components of sleep disturbances (ex. sleep apnea, narcolepsy, etc.).
Don’t miss this podcast episode!
You can listen to the episode for FREE on iTunes HERE
You can listen to the episode for FREE on Stitcher HERE
You can listen to the episode for FREE streaming HERE
According to the National Institutes of Health, over 40 million Americans suffer from a sleep disorder. Furthermore, 50% of people with Generalized Anxiety Disorder (GAD) have a sleep disorder. I was shocked...