I am BEYOND excited that we have Kristin Neff as our guest in this episode of Your Anxiety Toolkit Podcast! If you beat yourself up, are hard on yourself, or need help with self-compassion, THIS IS THE PODCAST EPISODE FOR YOU!
Don’t miss this podcast episode!
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Kristin Neff is a renowned and ground-breaking self-compassion researcher and the author of The Mindful Self-Compassion Workbook, which is one of my favorite workbooks ever. She’s a developed an 8-week online program that teaches self-compassion, and she is such a wise and informative teacher. Kristin co-created the program with her colleague Chris Germer, affiliated with Harvard Medical School, which is called Mindful Self-Compassion.
As Kristin Neff talks about in this episode, self-compassion is treating yourself with the...