Paul Gilbert Talks All Things Self-Compassion

If you have been wanting to start a self-compassion practice, this episode of Your Anxiety Toolkit Podcast will blow your mind!  We address everything that you need to know about self-compassion.  When I say we, I am referring to myself and Paul Gilbert. You heard that right!  Professor of Clinical Psychology at University of Derby and Consultant Clinical Psychologist Paul Gilbert joins us today. I consider Paul Gilbert to be a Shame and Self-Compassion “Guru.”

Shame is something that we all experience and is very difficult when it comes to Obsessive Compulsive Disorder (OCD), Panic Disorder, Anxiety Disorders, Specific Phobias, and Body Focused Repetitive Behaviors (BFRB’s) such as Dermatillomania (compulsive skin picking) and Trichotillomania (hair pulling).  Paul talks about how to apply self-compassion in our everyday living and shares profound insight and understanding of the human brain.  We have talked about...

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Dr. Jed Siev talks Religious (scrupulosity) and Moral Obsessions

In this episode of Your Anxiety Toolkit Podcast, I was honored to talk with Dr. Jed Siev about Religious and Moral Obsessions. Dr. Jed Siev specializes in the treatment of Obsessive Compulsive Disorder (OCD) and is an Associate Professor in the Psychology Department at Swarthmore College.  He specializes in religious and moral obsessions in particular, which are extremely common among those suffering from OCD.  I’m so excited to share this episode with you!

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You can listen to the episode for FREE on iTunes HERE

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You can listen to the episode for FREE streaming HERE

Via my Instagram (@kimberleyquinlan), I was able to take some questions from followers for this episode that I asked Dr. Jed Siev.  He brought skill, compassion, and research into the conversation in such a beautiful way.

Some of the questions that were discussed in the interview, with answers by Dr....

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The Flow (Yin and Yang) of Recovery

This episode of Your Anxiety Toolkit Podcast is all about Recovery!  I know, I know.  This topic can be controversial, especially when discussing recovery for Obsessive Compulsive Disorder (OCD), Anxiety Disorders, Eating Disorders, and Body Focused Repetitive Behaviors (BFRB's).

Don’t miss this podcast episode!

You can listen to the episode for FREE on iTunes HERE

You can listen to the episode for FREE on Stitcher HERE

You can listen to the episode for FREE streaming HERE

There are often big differences of opinion regarding what is considered “recovery” and achieving it depends largely on how you define recovery.

We talk all about recovery, and specifically what I like to call “The FLOW of Recovery," in this podcast episode.  It is immensely helpful for you to find your own Flow of Recovery, no matter how you define recovery, as this will help with the speed and ease of your recovery.  For those with OCD and Anxiety, I have seen the FLOW...

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Falling Into the Anxiety Trap - Common Mistakes We Make

This episode of Your Anxiety Toolkit got me all fired up!  We are addressing the 5 Common Mistakes We Make Managing Anxiety, Depression, Obsessive Compulsive Disorder (OCD), Body Focused Repetitive Behaviors (BFRB’s) and all other mental health struggles.  My goal for this episode is to help you figure out the ways in which you may be falling into the anxiety trap, and then identify ways for you to more effectively manage the anxiety.  We discuss the concept of Mindfulness, Mindset, and other tools you can put to use just about anywhere.  I absolutely loved sharing these concepts with you!

Don’t miss this podcast episode!

You can listen to the episode for FREE on iTunes HERE

You can listen to the episode for FREE on Stitcher HERE

You can listen to the episode for FREE streaming HERE

I specialize in the treatment of Anxiety Disorders—such as Obsessive Compulsive Disorder (OCD), Eating Disorders, Panic Disorder, Health Anxiety, ...

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Jon Hershfield Addresses Harm OCD

In this week’s episode of Your Anxiety Toolkit Podcast, we brought back a special guest who is favorite among the CBT School community: Jon Hershfield, LMFT.

This podcast episode is all about the management of specific obsessions related to physical harm and violence, which—in OCD terms—we call Harm Obsessions or Harm OCD (if you meet the requirements for a diagnosis of Obsessive Compulsive Disorder or OCD). 

Don’t miss this podcast episode!

You can listen to the episode for FREE on iTunes HERE

You can listen to the episode for FREE on Stitcher HERE

You can listen to the episode for FREE streaming HERE

Jon answers some very important questions for you, including:

  • Does everyone have Harm Obsessions, thoughts, impulses or images? 
    • The answer is yes! As Jon says, we have all naturally occurring violent thoughts. Violence is a thing that exists and we have all kinds of thoughts about things that exist.  People without OCD experience...
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A Challenge: One Day of Non-Judgment

Welcome back!  In this episode of Your Anxiety Toolkit Podcast, we are talking about an interesting challenge called the Non-Judgment Challenge Date Day.

Don’t miss the most recent podcast episode!

You can listen to the episode for FREE on iTunes HERE

You can listen to the episode for FREE on Stitcher HERE

You can listen to the episode for FREE streaming HERE

Someone recently dared me to take a whole day to be with myself, listen to my body and feelings, and sit in peace.  This sounded wonderful to me and, while I never do this, I decided to send my husband and kids away for one day so that I could complete this challenge.

What could have been a nice day was immediately plagued by self-judgment.  It quickly arose and kept taking me out of simply being with myself for the day. 

“I should be doing this instead” 

“You are being lazy” 

“Why did you choose that activity?” 

“You have to do it this way...

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