I often get asked by clients and the CBT SCHOOL community for tips and tools to manage anxiety. Luckily, there are a lot of scientifically proven treatment modalities and tools to help people suffering from and managing depression, anxiety, Obsessive Compulsive Disorder (OCD), and other mental health struggles. However, there is one tool that we can use any time that we would like to. And guess what? IT’S FREE! It’s the best free mindful tool!
Don’t miss this podcast episode!
You can listen to the episode for FREE on iTunes HERE
You can listen to the episode for FREE on Stitcher HERE
You can listen to the episode for FREE streaming HERE
Before we get into this, I want to take a moment to look at things abstractly. Hear me out with this, as I promise it will make sense once I explain this.
Let’s say that I would like to be a wonderful mom. I want my daughter to think that I am the freaking best mom there ever...
I am so thrilled and honored to share this interview with you. This week’s episode of Your Anxiety Toolkit is one of my all-time favorites because I had the opportunity to interview my absolute idol, Tara Brach. For those who do not know who Tara Brach is, let me introduce you to an inspirational and all-around amazing human.
As a Clinical Psychologist and meditation teacher, Tara Brach is a leading Western teacher of Buddhist Meditation, spiritual awakening, and emotional healing. An author as well, she wrote two of my favorite books titled Radical Acceptance and True Refuge. Additionally, Tara Brach co-founded the Awareness Training Institute (ATI) and the Mindfulness Meditation Teacher Certification Program (MMTCP) alongside Jack Kornfield.
In my own journey, Tara’s podcast (TaraBrach.com) has been—and still is—one of the most important parts of my personal development and growth. I would walk the neighborhood for hours...