What Is It Like To Grieve The Losses Of Mental Illness?

I absolutely love this episode of Your Anxiety Toolkit Podcast, in which we have Peer Support Counselor (for mental health) Chrissie Hodges! This episode is one of my favorites because it truly validates the pain that you are going through.

Don’t miss this podcast episode!

You can listen to the episode for FREE on iTunes HERE

You can listen to the episode for FREE on Stitcher HERE

You can listen to the episode for FREE streaming HERE

In this episode, Chrissie addresses the importance of Peer Support and how she has used her own journey and lived experience with mental health to help guide those who are also managing Obsessive Compulsive Disorder (OCD), Anxiety, Depression, and other mental illnesses or struggles.

Chrissie also sheds light on life AFTER treatment, which is something that I have been wanting to address for a long time now.  It’s a topic that I frequently get asked about.  How do I move past how painful and difficult that experience was?...

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Treating Seasonal Affective Disorder (SAD)...yes, it's REAL!

I have received quite a few requests asking me to talk about changing seasons, which is what this podcast episode of Your Anxiety Toolkit is all about!  Here in the Northern Hemisphere, we have moved from Summer to Autumn to Winter.  It’s not just here though!  I’m sure that the change of seasons is happening all around the world right now. In the Southern Hemisphere, the seasons are changing from Winter to Spring to Summer (I got you, Australia!).

The seasons most certainly impact our mental health and, in this week’s podcast, I talk about a few important things to consider when managing depression, anxiety, OCD, and other mental health issues. Before we get into this, let’s look at how the change of seasons and temperature impacts us medically.

Don’t miss this podcast episode! 

You can listen to the episode for FREE on iTunes HERE

You can listen to the episode for FREE on Stitcher HERE

You can listen to the...

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